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Cereal containing endosperm, germ and bran
A whole grain is a grain of any cereal or pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the
Whole_grain
Whole-grain rice, as opposed to white rice
Brown rice is a whole grain rice with only the inedible outer hull removed. This kind of rice sheds its outer hull or husk but the bran and germ layer
Brown_rice
Grass that has edible grain
cereal supply for other countries. Cereals provide food eaten directly as whole grains, usually cooked, or they are ground to flour and made into bread, porridge
Cereal
Condiment made from mustard seeds
for grilled meats such as mititei. In whole-grain mustard, also known as granary mustard, the seeds are mixed whole with other ingredients. Different flavours
Mustard_(condiment)
Bread made of flour milled from wheat grains
almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the
Whole_wheat_bread
Hulled kernels of various cereal grains
cereal grains, such as oats, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well
Groat_(grain)
Cereal containing endosperm, but not bran nor germ
Refined grains have been significantly modified from their natural composition, in contrast to whole grains. The modification process generally involves
Refined_grains
Powder made from the grinding of wheat used for human consumption
Brown flour includes some of the grain's germ and bran, while whole grain or wholemeal flour is made from the entire grain, including the bran, endosperm
Wheat_flour
Edible dry seed
grains if they resemble cereal caryopses. For example, amaranth is sold as "grain amaranth", and amaranth products may be described as "whole grains"
Grain
WK Kellogg Co brand of sugar-coated corn flakes
Krunchers, a 2003 cinnamon-flavored variant. Discontinued around 2005. Whole Grain Tiger Power, a 2005 version with added protein, fiber and calcium, very
Frosted_Flakes
Process of refining whole-grain flour
Flour extraction is the common process of refining whole-grain flour first milled from grain or grist by running it through sifting devices, often called
Flour_extraction
American bread company
Dakota. Founded in Tacoma, Washington, in 1912, the company focused on whole-grain products, including bread, hot cereal, and snack bars. The Roman Meal
Roman_Meal
Whole grain bread
in contrast to white bread, is bread made with significant amounts of whole grain flours, usually wheat sometimes with corn and or rye flours. In some
Brown_bread
American bakery brand
Dave's Killer Bread is a US brand of organic whole-grain products. The company also aims to increase employment opportunities for people who have criminal
Dave's_Killer_Bread
Genus of grass cultivated for grain
protein quality (supplying essential amino acids). When eaten as the whole grain, wheat is a source of multiple nutrients and dietary fibre. In a small
Wheat
Food made of flour and water
can be broken down during a rising time of four hours. In the study, whole-grain yeast doughs were examined after different rising times; the highest
Bread
Food made from oat groats
Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into
Rolled_oats
The Whole Grain Stamp was created by the Whole Grains Council and a panel of scientific and culinary advisors in January 2005 as a visual marker to signal
Whole_Grain_Stamp
Small, hard, dry seeds used as food
modern grains, and that ancient and modern grains have similar nutritional content when eaten as whole grains. Some, but not all, ancient grains are gluten-free
Ancient_grains
Reproductive part of a grass seed
food ingredient. The germ is retained as an integral part of whole-grain foods. Non-whole grain methods of milling are intended to isolate the endosperm,
Cereal_germ
U.S. brand of whole-grain foods
Bob's Red Mill is an American brand of whole-grain food marketed by employee-owned American company Bob's Red Mill Natural Foods of Milwaukie, Oregon
Bob's_Red_Mill
Breakfast cereal made by WK Kellogg Co
shredded wheat cereal pieces and frosting. It is made primarily from whole-grain wheat and has been marketed as a high-fiber cereal. Kellogg introduced
Frosted_Mini-Wheats
Cereal, seed, vegetable or root ground into powder
consists either of the endosperm, germ, and bran together, known as whole-grain flour, or of the endosperm alone, which is known as refined flour. 'Meal'
Flour
Coarse-ground whole-wheat flour
flour of whole wheat named after Sylvester Graham. It is similar to conventional whole-wheat flour in that both are made from the whole grain, but graham
Graham_flour
Cellulose ether used as emulsifier or thickening agent to disperse colloids in water
other grain breads. Gluten, which is present in wheat, rye, and barley, is absent (or present only in trace quantities) in oat and other grains. Like
Hypromellose
Packaged food product with ground beef
has been discontinued.[citation needed] Whole Grain Helper was a selection of four dishes made with whole grain pasta, two with chicken and two with beef
Hamburger_Helper
Hard outer layers of cereal grain
it is an integral part of whole grains, and is often produced as a byproduct of milling in the production of refined grains. Bran is very nutritious,
Bran
Variety of rice
Campus in Nakhon Pathom, Thailand. The outcome is a soft, deep purple whole grain rice. Riceberry is grown primarily in northern and northeastern Thailand
Riceberry
Type of bread
Sprouted bread is a type of bread made from whole grains that have been allowed to sprout (germinate) before being milled into flour. Although sprouted
Sprouted_bread
Minimally processed foods
its natural state, and contains diverse nutrients. Examples of whole foods include grains, fruits, vegetables, dried beans, nuts, seeds, unprocessed meats
Whole_food
Founder of Bob's Red Mill (1929–2024)
philanthropist. He and his wife Charlee founded Bob's Red Mill, a brand of whole-grain foods and baking products, in 1978. Known for his white beard, red vest
Bob_Moore_(executive)
Breakfast cereal
Ontario, in both organic and conventional versions. Weetabix is made from whole-grain wheat. UK Weetabix has 3.8 g of fibre in a 37.5 g serving (2 biscuits)
Weetabix
type into the two broad categories of brown and white. Brown rice is whole grain, with only the inedible hull of the seed removed, while white rice additionally
List_of_rice_cultivars
Cooked dough food in Italian cuisine
nutrition programs, broadly requires grain and bread products served under these programs either be enriched or whole grain (see 7 CFR 210.10 (k) (5)). This
Pasta
Class of chemical compounds
intervention trials suggests that they are the most promising biomarker of whole grain wheat and rye intake. Alkylresorcinol metabolites, 3,5-dihydroxybenzoic
Alkylresorcinol
Type of food
of rice cakes. While it is easy to recognize that cereals came from whole grains, the expansion factor for rice cakes is even greater, and the final product
Puffed_grain
Type of pasta
out by hand. Wheat can also be ground into whole-wheat flour, then kneaded with water to make whole grain linguine. Dry linguine is cooked in a pot of
Linguine
Type of bread made from white wheat flour
white flour a longer shelf life by removing the natural oils from the whole grain. Removing the oil allows products made with the flour, like white bread
White_bread
Milled rice that has had its husk, bran, and germ removed
process, where bran, husk, and germ are removed from whole-grains of brown rice. Milling gives rice grains a softer texture, milder flavor, and its characteristic
White_rice
Fad diet fixed on ideas about types of food drawn from Zen Buddhism
conflicts with mainstream medicine. Macrobiotics emphasizes locally grown whole grain cereals, pulses (legumes), vegetables, edible seaweed, fermented soy
Macrobiotic_diet
General Mills brand
created to contain one or more whole grain ingredients, these can include whole grain wheat, whole grain oat, whole grain rice, chicory root (inulin), or
Fiber_One
Organic compound that consists only of carbon, hydrogen, and oxygen
glucose. By contrast, the digestion of whole, unprocessed, fiber-rich foods such as beans, peas, and whole grains produces a slower and steadier release
Carbohydrate
American salted square cracker
(Dominican Republic) and Noel's Saltín (Colombia). Unsalted tops as well as whole-grain saltines can also be found. Soda crackers were described as early as
Saltine_cracker
Species of grass
millet is challenging. Therefore, the main product of finger millet is whole grain flour. This has disadvantages, such as reduced storage time of the flour
Finger_millet
Theory that links behavior and beliefs
consumption of whole grain foods. The study team found that the strongest indicator of dietitians' intentions to promote the consumption of whole grain foods was
Theory_of_planned_behavior
Type of diet
and food energy. A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages
Healthy_diet
American commercial bakery
Breads Rye & Pumpernickel Breads Very Thin Breads White Breads Whole Grain Breads Whole Grain Thin Sliced Breads Stuffing Cookies Brussels Chunk Cookies Cookie
Pepperidge_Farm
Human disease caused by a lack of vitamin B3
considerations for using ground whole-grain corn. The germ contains oil that is exposed by grinding, thus whole-grain cornmeal and grits turn rancid quickly
Pellagra
2024 film directed by Sevan Najarian
that the film would receive a deluxe Blu-ray release in early 2026 from Whole Grain Pictures, featuring commentary tracks, behind the scenes footage, and
Mars_(2024_film)
Breakfast cereal made by General Mills
says the cereal is suitable according to the box, which states that whole grain oats lower cholesterol. The next scene features the father waking up
Cheerios
High-fibre and low sugar breakfast cereal biscuit
Weet-Bix is a whole-grain wheat breakfast cereal created and manufactured in Australia and New Zealand by the Sanitarium Health Food Company, and in South
Weet-Bix
Diet to control hypertension
Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and
DASH_diet
Species of grain
Rye (Secale cereale) is a grass grown extensively as a grain, a cover crop and a forage crop. It is grown principally in an area from Eastern and Northern
Rye
Breakfast cereal made by Post
formula was changed; the husks from milled grain were ground into the flour and the cereal was pitched as "whole grain", albeit at the cost of roughening the
Grape-Nuts
Snack product manufacturer
increasing trend of whole grains and better-for-you snacks resulted in three new whole grain tortilla chip products with 100% whole grain yellow corn in 2006
Shearer's_Foods
Cereal food made from groats of different wheat species
such as Syria. It has a light, nutty flavor. Bulgur is recognized as a whole grain by the United States Department of Agriculture. Cooked bulgur is 78%
Bulgur
American celebrity doctor (born 1954)
physicians for promoting misinformation about gluten-containing grains including whole grains which he argues are a main cause of many diseases including
David_Perlmutter
Diet planning document produced by Health Canada
renamed to Canada's Food Guide, instead of "Rules". The emphasis on whole grain remained. Milk needs of expectant and nursing mothers were underlined
Canada's_Food_Guide
Bread prepared with two or more types of grain
bread prepared with two or more types of grain. Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour, among others. Some varieties
Multigrain_bread
Fragments of rice grains
Mechanical separators are used to separate the broken grains from the whole grains and sort them by size. Broken rice is fragmented, not considered to be
Broken_rice
Modern dietary pattern
Conversely, there are generally low intakes of fruits, vegetables, whole grains, fish, nuts, and seeds. The nature of production also affects the nutrient
Western_pattern_diet
Portion of plant-derived food that cannot be completely digested
insoluble. They are components of many foods from plants, such as legumes, whole grains, cereals, vegetables, fruits, nuts, and seeds. Regularly consuming substantial
Dietary_fiber
Korean fermentation starter
to make nuruk, either as whole grain or in the form of grits or flour. Wheat nuruk is the most common variety. The dry grain is moistened, shaped into
Nuruk
Italian chef
and high-gluten flour, which helps whole-grain flours rise well. Grains he works with include whole wheat, whole grain farro, and spelt. He uses a wild-caught
Gabriele_Bonci
Sephardic Jewish Sabbath stew
Hamin or dafina is a Sabbath stew made from whole grains, cubes of meat, chickpeas or beans, onion and cumin that emerged in Iberia among Sephardic Jews
Hamin
Breakfast cereal made by Post
listed as: corn flour and bran blend (corn flour, whole grain corn flour, corn bran), sugar, whole grain oat flour, honey, salt, yellow 5, and BHT added
Honeycomb_(cereal)
Brand of pancake and waffle mix
Kodiak Cakes is a brand of whole-grain pancake and waffle mixes. The brand, which began as a small family operation, is based in Park City, Utah and ultimately
Kodiak_Cakes
Brand of pre-sliced bread
company. In 2006, Wonder was one of the first bread brands to introduce whole grain white breads in an effort to appeal to consumers who loved the taste
Wonder_Bread
Food manufacturer
Kashi is a maker of whole grain cereals and other plant-based foods sourced from regular farming practices. Founded in La Jolla in 1984 by Phil and Gayle
Kashi_(company)
Type of bread made with various proportions of flour from rye grain
German Vollkornbrot (whole-grain bread) is something of an archetypical example, containing both rye meal and cracked whole rye grains (which are generally
Rye_bread
Apparatus that grinds grain into flour
grinds cereal grain into flour and middlings. The term can refer to either the grinding mechanism or the building that holds it. Grist is grain that has been
Gristmill
Dietary pattern focused on unrefined plant foods
whole or minimally processed plant foods, (vegetables, fruits, legumes, whole grains, nuts and seeds), while avoiding all animal products and ultra-processed
Whole-food,_plant-based_diet
Breakfast cereal made by Weetabix
Weetabix cereals in the UK created Alpen muesli cereal in 1971. Alpen is a whole grain muesli cereal consisting of rolled oats, fruits and nuts. In the UK,
Alpen_(food)
American Presbyterian minister and dietary reformer (1794–1851)
for his emphasis on vegetarianism, the temperance movement, and eating whole-grain bread. His preaching inspired the graham flour, graham bread, and graham
Sylvester_Graham
Boxed macaroni and cheese mix
introduced the same year. In 2007, the noodles switched to 50 percent whole grain. Macaroni & Cheese Crackers also debuted in 2007. The crackers were discontinued
Kraft_Dinner
Finnish rye bread
distinguishing them from Swedish counterparts. Finnish rye bread is made from whole grain rye flour, distinguishing it from bread made with lighter and finer sifted
Ruisleipä
Icelandic rye bread
are, however, varieties of the traditional rye bread with wheat and whole grain added to make it less dense, but also called rúgbrauð. These varieties
Rúgbrauð
Fish-shaped cracker
dates of production are unknown: Original, also known as Saltine Cheddar Whole Grain Cheddar and Colors Parmesan Pretzel Pizza Grahams (Vanilla Cupcake and
Goldfish_(cracker)
Candy bar
or 1990. They were made of creamy peanut butter over a square-shaped whole grain cookie, enrobed in milk chocolate with crunchy round cookie pieces. The
PB_Max
Type of flour mill
impact milling system which produces ultrafine-milled whole-grain wheat flour that requires no grain pre-treatment and no screening of the flour. Like the
Unifine_mill
Food processing company
varieties of rice, including white rice, parboiled rice, whole grain brown rice, Valencia short grain rice, organic rice, yellow rice, wild rice, basmati rice
Ebro_Foods
Snack food
Wheat Thins are a brand of baked whole grain snack food crackers distributed in the United States and Canada by Mondelez International. Vegetable Thins
Wheat_Thins
worldwide throughout the 1900s. Roller mills now produce almost all non-whole-grain flour. Enriched flour is flour that meets an FDA standard in the United
Roller-milled white enriched flour
Roller-milled_white_enriched_flour
At the time, it was asserted that grain millers knew only of bran and endosperm. After 10% of the whole grain's coarser outer-bran coat was removed
Digestive_biscuit
Tool for making rolled oats
A grain flaker (also oat roller or flaking mill) is a tool for flattening whole-seed cereal grains. When this is done with oats, the seed form, called
Grain_flaker
Ring-shaped bread product
choices include poppy and sesame seeds—or with salt grains. Different dough types include whole-grain and rye. The basic roll-with-a-hole design, hundreds
Bagel
Oatmeal brand
by the Quaker Oats Company, first launched in 1966. It is made from whole grain oats. It can be consumed in a variety of ways, most commonly with milk
Quaker_Instant_Oatmeal
a pattern resembling an ear of wheat. Pain aux noix – prepared using whole grain wheat flour and walnuts Pain brié – a traditional Normandy bread, its
List_of_French_breads
Breakfast cereal made by Post
Post Consumer Brands, which contained frosted alphabet-shaped multi-grain (whole-grain oat and corn flour) cereal bits. Post Cereals also started producing
Alpha-Bits
U.S. food company
Bear Naked is a food company that makes whole grain granolas, granola bites, and oatmeal. The company was launched in 2002 by Kelly Flatley and Brendan
Bear_Naked
Breakfast cereal based on Nesquik
their most direct competitor. Nesquik Cereal is made with whole-grains and is thus a whole-grain cereal. The cereal is currently available in 43 countries
Nesquik_(cereal)
Substance consumed for nutrition
and meat. Studies that look into diet quality group food into whole grains, refined grains, vegetables, fruits, nuts, legumes, eggs, dairy products, fish
Food
Groats of whole oats cut into pieces
Pinhead Oatmeal is the most traditional oatmeal. It's made from the whole grain, with just the outer husk removed, before the inner groat is cut into
Steel-cut_oats
Steamed or boiled grain
non-glutinous, long-, medium-, or short-grain, of any colour, can be used. Rice for cooking can be whole-grain or milled. Cooked rice is used as a base
Cooked_rice
Dark brown sourdough rye bread of Russian origin
5309-50 standard) from a mixture of no less than 80% by weight of a whole-grain rye flour with about 15% of a second-grade wheat flour and about 5% of
Borodinsky_bread
Japanese drink made from fermented rice
for hundreds of years. By a popular recipe, kōji is added to cooled whole grain rice causing enzymes to break down the carbohydrates into simpler unrefined
Amazake
Traditional eating habits of people in Galicia and Portugal
Spain; which focuses on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy, eggs, olive oil and some red meat and wine. As both
Atlantic_diet
American bakery chain
office was established in 1983; Great Harvest became the nation's first whole grain bread franchise. Tom McMakin was COO from 1997 to 2001. Great Harvest
Great_Harvest_Bread_Company
Brand of frozen entrées
Today, Lean Cuisine includes traditional dinners, ethnic dishes, pizzas, whole-grain Spa Cuisine entreés, and panini. The headquarters of Nestlé Prepared
Lean_Cuisine
Type of home appliance for baking bread
different cycles for different kinds of dough—including white bread, whole grain, European-style (sometimes labelled "French"), and dough-only (for hamburger
Bread_machine
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