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Strength training exercise
The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation
Pull-down_(exercise)
Upper-body compound pulling exercise
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other
Pull-up
Static contraction exercises
length and joint angle do. The three main types of isometric exercise are isometric presses, pulls, and holds. They may be included in a strength training
Isometric_exercise
Form of strength training exercises
ground, with the front of the body facing upwards. This exercise may be done on rings or a pull-up bar. A back lever is performed by lowering from an inverted
Calisthenics
Exercise to improve strength
training, is exercise designed to improve physical strength. It may involve lifting weights, bodyweight exercises (e.g., push-ups, pull-ups, and squats)
Strength_training
Exercise and body posture
The bridge (also called gymnastic bridge) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing
Bridge_(exercise)
Upper-body strength exercise
For less resistance, an assisted dip/pull-up machine can be used which reduces the force necessary for the exerciser to elevate their body by use of a counterweight
Dip_(exercise)
human body can be broken down into different muscles and muscle groups that can be worked and strengthened through exercise. This table shows the major
List of weight training exercises
List_of_weight_training_exercises
Full body exercise
variation of a pull-up) with the jump or do a muscle-up instead of the jump. One-armed burpee The athlete uses only one arm for the whole exercise including
Burpee_(exercise)
Topics referred to by the same term
of casting defect Pull-down resistor, a type of resistor use Pull-down assay, a biochemical protein extraction technique Pull-down menu. See Menu (computing)
Pulldown
Exercise strengthening the abdominal muscles
more comprehensive training regimen. Abdominizer Abdominal obesity Pull-up (exercise) Core (anatomy) Crunches Pilates Roman chair Sit-ups Spot reduction
Abdominal_exercise
Device for physical exercise
as they pump pedals up and down, much like climbing stairs. Some climbing machines have handles to push and pull to exercise the whole body. Rowing machines
Exercise_machine
Physical activity that improves health
Examples of strength exercises are push-ups, pull-ups, lunges, squats, bench press. Anaerobic exercise also includes weight training, functional training
Exercise
Weight training exercise
press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing
Overhead_press
Gymnastic and calisthenic move
a flat plank. A static hold normally performed on the still rings or the pull-up bar. A front lever is performed by lowering from an inverted hang until
Front_lever
Calisthenic exercise
The squat thrust or up down is a calisthenic exercise. It typically is performed as follows: Bend your knees and drop into a squat position, then fall
Squat_thrust
Strength training exercise
A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used
Fly_(exercise)
Rope-controlled descent
abseilen 'to rope down'), also known as rappelling (/ˈræpɛl/ RAP-pell or /rəˈpɛl/ rə-PELL; from French rappeler 'to recall, to pull through'), is the
Abseiling
Maximum-intensity explosive exercises
straight down to the ground, engaging the core, shoulders, and arms. Switch-ups (explosive pull-up/chin-up variations): An advanced plyometric exercise in which
Plyometrics
Method for evaluating stock options that divides time into discrete intervals
correspond to the pricing of an American-style option, where a decision to exercise is allowed at the closing of any calendar day up to the maturity. A continuous
Lattice_model_(finance)
Fitness competition
competition is made up of a 1-kilometre (0.62 mi) run followed by a functional exercise station that is repeated eight times for the eight different workout stations
Hyrox
Branded fitness regimen
rings, rope climbs, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, exercise bikes, SkiErg, and various
CrossFit
US Air Force personnel specializing in combat search and rescue
join. With basically no equipment, the instruction consisted of "jump and pull" and windage was calculated by throwing an Eaton's catalogue out the door
United States Air Force Pararescue
United_States_Air_Force_Pararescue
Weight training exercise
The good-morning is a weight training exercise. It is known as a good-morning because of the movement in the erector spinae which resembles the bow that
Good-morning_(exercise)
Intense physical sensation of sexual release
Female, states that exercise could bring about sexual pleasure, including orgasm. A review in 1990 on the sexual response as exercise states that the field
Orgasm
Concept in strength training
and pulls out only the essential elements. An example of this diet would be Intermittent Fasting. Glycogen plays a critical role during exercise and post-exercise
Metabolic_window
US Navy expeditionary mobile base vessel
USS Lewis B. Puller (ESB-3), (formerly USNS Lewis B. Puller (T-ESB-3), and (T-MLP-3/T-AFSB-1) prior to that) is the first purpose-built expeditionary mobile
USS_Lewis_B._Puller_(ESB-3)
Barbell deadlift variation
Lifters may choose to pull the slack out of the bar before attempting to lift it off of the ground. This is achieved by lowering down to the bar in the position
Sumo_deadlift
Weight training exercise
strongman. The conventional deadlift can be broken down into three phases: the setup, the initial pull or drive, and the lockout. Setup: When performing
Deadlift
Equipment and attire for physical activity
worn for sports activity or physical exercise. Sport-specific clothing is worn for most sports and physical exercise, for practical, comfort or safety reasons
Sportswear
American artistic gymnast (born 1997)
vault (2016, 2024), the 2016 champion and 2024 silver medalist on floor exercise, and a two-time bronze medalist on balance beam (2016, 2020). Biles led
Simone_Biles
Device used to keep someone above water
exercises. A pull buoy or "leg float" is used to focus exercise on the arms. Pool dumbbells are used for strength training where muscles push down against
Pool_float
American dietitian and cult leader (1955–2021)
of Egypt: weigh down workshop, Weigh Down Workshop, 1992, OCLC 42869110 Rising above: the magnetic pull of the refrigerator, Weigh Down Workshop, Inc.
Gwen_Shamblin_Lara
The interplay of exercise and music has long been discussed, crossing the disciplines of biomechanics, neurology, physiology, and sport psychology. Research
Exercise_and_music
Strength training exercise
The leg raise in lying position The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal
Leg_raise
American exercise equipment manufacturer
Peloton Interactive, Inc. is an American exercise equipment and media company based in New York City. The company's products include stationary bicycles
Peloton_Interactive
Activation of tension-generating sites in muscle
and the muscle fibers lengthen as they contract. Rather than working to pull a joint in the direction of the muscle contraction, the muscle acts to decelerate
Muscle_contraction
Calisthenics exercise
means "lizards".) Pull-up (exercise) Dip (exercise) Bench press Calisthenics Handstand pushup Jumping jack Plank (exercise) Sit-up (exercise) World Push Up
Push-up
American social networking service
tweets that are identified by Twitter's technology as being harmful or exercising uninvited behavior will be temporarily unable to follow the account, send
X_(social_network)
Overview of the events of 2020 in science
frequencies which cells experience due to common activities such as breathing, exercising or vocalizing and found that the induced transcription up-regulation does
April–June_2020_in_science
Cycling exercise
with toe clips as on sports bicycles to allow one foot to pull up when the other is pushing down. They may alternatively have clipless receptacles for use
Indoor_cycling
2026 armed conflict in West Asia
International Fleet Review 2026 and the multilateral Exercise MILAN at Visakhapatnam, India. The exercise required ships not to carry ammunition, and the US
2026_Iran_war
Cast iron or cast steel ball with a handle attached to the top
upside-down, and moved in a circle around the head while keeping the head straight in place. This movement is done to improve upper body mobility. High pull
Kettlebell
Weight training exercise
A bent-over row (or barbell row) is a weight training exercise that targets a variety of back muscles depending on the form used. It usually targets the
Bent-over_row
whiteness of the marble it was made of. The profession of water carrier, exercised for a long period by Galicians and Asturians, remained in the Puerta del
History_of_the_Puerta_del_Sol
2026 action-adventure video game
Do Everything I Can" - IO Interactive Boss Promises 007 First Light Won't Pull A Borderlands 4". Nintendo Life. Retrieved 6 May 2026. "Zero Caffeine, Anytime
007_First_Light
Enlargement of the heart
cardiomegaly include eating a healthy diet, controlling blood pressure, exercise, medications, and not abusing anabolic-androgenic steroids, alcohol and
Cardiomegaly
Nutrition and exercise program and competition
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat
Body_for_Life
Flashlight / The Robot / Space Control" 5:58 11. "The Elevator / Magnetic Pull / The Study / The Conference / The Jewelry Store" 4:32 12. "Panic" 0:42 13
The Day the Earth Stood Still (soundtrack)
The_Day_the_Earth_Stood_Still_(soundtrack)
Land service branch of the Indian Armed Forces
has conducted large peacetime exercises such as Operation Brasstacks and Exercise Shoorveer, and it has also been an active participant in numerous United
Indian_Army
Science fiction series (2022–present)
Following this discovery, missing persons cases skyrocket as people are pulled into the Complex from locations outside Async's facility. Most installments
Backrooms_(web_series)
VVER-1000 pressurized water reactor. In 1996, the US convinced China to pull out of a contract to construct a uranium conversion plant. However, the Chinese
History of the nuclear program of Iran
History_of_the_nuclear_program_of_Iran
Australian-American speaker, nutritionist, trainer, and author (born 1957)
organic, low-fat diet, and regular cardiovascular and strength-training exercise, Powter also has condemned the diet industry. Her platinum-white close-cropped
Susan_Powter
Iwo Jima–class amphibious assault ship
Norfolk, the amphibious assault ship began participation in her first fleet exercise in the Caribbean, 15 October. Shortly thereafter the Cuban Missile Crisis
USS_Okinawa_(LPH-3)
Style of sock
or fall down socks are a type of sock featuring a heavy, non-elastic upper that may be pushed down into heavy folds around the ankles or pulled up to the
Slouch_sock
American serial killer, kidnapper, and rapist (1963–2002)
Route 29 in early 1996, a man in a pickup truck had attempted to get them to pull over. During that same time period, a Virginia State Police trooper encountered
Richard_Evonitz
American singer (1958–2009)
Archived from the original on December 4, 2008. Not many artists could pull off such a variety of styles (funk, post-disco, rock, easy listening, ballads)
Michael_Jackson
State of health and well-being
enhanced effect of exercise (the deeper you are, the greater the force needed to pull your leg through). Swimming: Squatting exercise helps in enhancing
Physical_fitness
Composite of two weightlifting movements
so, the lifter must pull the bar up higher in order to catch it, making this a difficult but great exercise to develop a strong pull. The muscle clean needs
Clean_and_jerk
Historical commune in the western suburbs of Paris
part of their activity to the provinces. On their arrival, the Germans exercised control over the remaining companies, with the allocation of raw materials
History_of_Suresnes
Exercise video by Jane Fonda
known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by
Jane_Fonda's_Workout
American politician and naval officer (1936–2018)
improperly or violating any law or Senate rule, but was mildly rebuked for exercising "poor judgment". In his 1992 re-election bid, the Keating Five affair
John_McCain
Serbian tennis player (born 1987)
he had him doing wrist flexibility exercises for a year with a rubber exercise band. His father also took him to train at academies in the United States
Novak_Djokovic
American miniseries
recruit secretly working for him kills several people during a live fire exercise at Quantico, but is shot by a mortally wounded Drew. Other accomplices
Class_of_'09
Professional Twenty20 cricket league in India
original on 26 January 2021. Retrieved 20 February 2019. "Pune Warriors pull out of IPL". ESPNcricinfo. 21 May 2013. Archived from the original on 13
Indian_Premier_League
President of the United States from 2001 to 2009
infringement of the President's authority to conduct war". The CIA had exercised the technique on certain key terrorist suspects under authority given
George_W._Bush
2025 American television series
(October 2025) (Learn how and when to remove this message) During a team exercise to identify the clinic's next patient, Sasha diagnoses a rich lawyer (Michael
Watson_(TV_series)
Separation between human breasts
medallions dangling on the chest, displaying a firm body achieved through exercise. As a new masculine style evolved, gay men adopted a traditionally masculine
Cleavage_(breasts)
Japanese adult visual novel
cheer him up. He confides that as a child, when bullies pulled his pants and underwear down and mocked and beat him up for having a large penis, he attempted
Nukitashi
Border conflict in Southeast Asia
Cambodian personnel." The Thai military said it warned Cambodian forces to exercise caution, stressing if a similar incident occurred, Thailand may need to
2025 Cambodian–Thai border crisis
2025_Cambodian–Thai_border_crisis
American cable network
footage of public pools and elderly people visting them, swimming, eating, exercising, and doing other pool-related activities. Some of these bumpers were narrated
Adult_Swim
Anti-government protests
"a new escalation in the protest movement". In Qaemiyeh, protesters pulled down a statue of Qasem Soleimani, an IRGC commander who was assassinated by
2025–2026_Iranian_protests
American political candidate
use of exercise bands, and a significant amount of jump roping. Goberman's regimen additionally advocates daily swimming, stretching, and pull-ups. On
Pavel_Goberman
City in Uttar Pradesh, India
owners can visit with their pets. The park allows dogs to get off-leash exercise and social activity. There are shelters for many stray dogs in the park
Noida
xingqi or "circulating qi" and the gymnastic breathing exercise daoyin or "guiding and pulling", with roots in the I Ching and occult arts; philosophical
History_of_qigong
him on top of Aira. A few minutes earlier, Okarun split off from Momo to exercise when Aira found him. Aira awkwardly confessed her feelings to Okarun, and
List_of_Dandadan_episodes
Brazilian presidential administration since 2023
immediately, in the name of respect for freedom of the press and the free exercise of journalism and communication outlets. National Association of Newspapers
Second presidency of Lula da Silva
Second_presidency_of_Lula_da_Silva
2017 film directed by Denise Di Novi
Lily. As Julia holds her at bay with a knife, Tessa commits suicide by pulling herself onto the blade; dying, she asks Julia not to let Lily remember
Unforgettable_(2017_film)
Austrian and American bodybuilder, actor and politician (born 1947)
July 28, 2018. Kilgore, Ed. "Schwarzenegger, Kasich Are Going to Try to Pull the California GOP to the Middle". Intelligencer. Archived from the original
Arnold_Schwarzenegger
History of a Brazilian football club
AMEA and the manner in which the right to discussion and voting will be exercised, and future classifications made, compel us to lodge our protest against
History_of_CR_Vasco_da_Gama
Episode list of an animated series
decide to cheer up Whoooooo with more funny faces. Note: This episode was pulled off the air by the BBC due to a funny face tower breaking. And also the
List_of_Hey_Duggee_episodes
English football club season
away with a point a penalty was awarded retrospectively via VAR for a shirt pull by Anthony on Amad Diallo. Bruno Fernandes converted the spot kick on 90+5
2025–26_Burnley_F.C._season
'obligation' to speak on issues threatening 'paramount values,' must 'exercise restraint' on others". Columbia Daily Spectator. Retrieved September 29
Columbia University pro-Palestinian campus protests during the Gaza war
Columbia_University_pro-Palestinian_campus_protests_during_the_Gaza_war
Community in British Columbia, Canada
Bonner, drilled exploratory shafts that showed promising results. A similar exercise at other sites equally encouraged another syndicate and the Bertschi brothers
Ferndale,_British_Columbia
Island country in Southeast Asia
and fight terrorism, and participated in ASEAN's first joint maritime exercise with China in 2018. It has also given support to the US-led coalition to
Singapore
Turkish Empire (c. 1299–1922)
Christian population, owing to their higher educational levels, started to pull ahead of the Muslim majority, leading to much resentment. In 1861, there
Ottoman_Empire
2025 legislation in the United States
pedicurists; eyebrow threading and waxing technicians; makeup artists; exercise trainers and group fitness instructors; tattoo artists and piercers; tailors;
One_Big_Beautiful_Bill_Act
2017 Russian-Belarusian strategic military exercise
Belarusian: Захад-2017, lit. West 2017) was a joint strategic military exercise of the armed forces of the Russian Federation and Belarus (the Union State)
Zapad_2017
June 10, Iran's sports minister Ahmad Donyamali stated that the team may pull out of matches if "unofficial flags" or "chants against the national team"
List of 2026 FIFA World Cup controversies
List_of_2026_FIFA_World_Cup_controversies
Weight training exercise
execute the exercise, the weightlifter attains a prone rib cage position. This is usually done by standing and bending over, or by laying face-down on a bench
Rear_delt_raise
Domesticated species of canid
acuity. Dogs perform many roles for humans, such as hunting, herding, pulling loads, protection, companionship, therapy, aiding disabled people, and
Dog
Indian cricketer (born 1988)
been an advocate of leading a healthy lifestyle, which involves regular exercise and a nutritious diet. His hard work and discipline in this area have earned
Virat_Kohli
English footballer (born 1975)
strength of the signing and the media frenzy it created, the club was able to pull off a new five-year shirt sponsorship deal with the Herbalife nutrition company
David_Beckham
(2019-02-01). "No, study doesn't say drinking wine is more important than exercising". Politifact. Archived from the original on 2023-01-29. Retrieved 2024-01-27
List of miscellaneous fake news websites
List_of_miscellaneous_fake_news_websites
Country in Southeastern Africa
airlines pulled out of Zimbabwe between 2000 and 2007. Australia's Qantas, Germany's Lufthansa, and Austrian Airlines were among the first to pull out and
Zimbabwe
American singer-songwriter (born 1941)
was asked if this material was an exercise in nostalgia. Nostalgic? No I wouldn't say that. It's not taking a trip down memory lane or longing and yearning
Bob_Dylan
Self-propulsion of a person through water
the upper body afloat while exercising the lower body. Pull buoys are used to keep the lower body afloat while exercising the upper body. Swimfins are
Swimming
Student-led demonstrations in China
international spotlight on the movement. Western governments urged Beijing to exercise restraint.[citation needed] The movement, on the wane at the end of April
1989 Tiananmen Square protests and massacre
1989_Tiananmen_Square_protests_and_massacre
Country in North America
authority in Canada. However, while the governor general or monarch may exercise their power without ministerial advice in rare crisis situations, the use
Canada
manner invalidates the attempt. frenchies An exercise used to develop lock-off strength consisting of pull-ups that stop with the elbows locked at angles
Glossary_of_climbing_terms
PULL DOWN-EXERCISE
PULL DOWN-EXERCISE
Girl/Female
American, Anglo, Australian, British, Chinese, Christian, Danish, Dutch, English, French, German, Indian, Italian, Jamaican
Daybreak; Awakening; Dawn; Sun Arising
Surname or Lastname
English
English : unexplained.Possibly a shortened form of any of several German compound surnames formed with Full- or Füll-.
Surname or Lastname
English and Scottish
English and Scottish : variant spelling of Dunn.Jewish (Ashkenazic) : variant spelling of Don.
Surname or Lastname
English
English : topographic name for a downland dweller, from Old English dūn ‘down’, ‘low hill’. See also Downer.English : variant of Dunn 2.Scottish : possibly a habitational name from Doune in Perthshire.
Girl/Female
British, English
Dawn
Male
Irish
Irish Gaelic name DONN means "brown." In mythology, this is the name of a king of the underworld.
Girl/Female
Australian, Irish
From Doon
Surname or Lastname
Irish
Irish : reduced Anglicized form of Gaelic Ó Dubhda ‘descendant of Dubhda’, a byname derived from dubh ‘dark’, ‘black’. The family were chieftains in Sligo and Mayo.English : from the personal name Dowd, a variant of David.
Girl/Female
British, English
Dawn
Male
English
Short form of English Donald, DON means "world ruler."
Surname or Lastname
English (Devon and Cornwall)
English (Devon and Cornwall) : topographic name for someone who lived by a tidal creek or an inlet of the sea, Old English pyll, or a habitational name from Pylle in Somerset, which was named with this word.English (Devon and Cornwall) : descriptive nickname for a small, rotund person, from Middle English, Old French pil(l)e ‘ball’.
Surname or Lastname
English and Scottish
English and Scottish : variant spelling of Dow.
Girl/Female
British, English
Dawn
Surname or Lastname
English
English : from the Middle English personal name Pell, a pet form of Peter.English : metonymic occupational name for a dealer in furs, from Middle English, Old French pel ‘skin’.English : variant of Pill 1.German : variant of Pelle or, in some instances, a variant of Pfell, the South German form of this name, from Middle High German phelle(e) ‘purple silk cloth’.
Boy/Male
English American Irish
In mythology the Irish Donn was known as king of the underworld.
Female
Hebrew
(דּï‹×¨) Hebrew unisex name DOWR means "generation" or "period of time." In the bible, this is the name of a coastal city in Manasseh, south of Carmel.
Surname or Lastname
English
English : nickname for a strong, aggressive, bull-like man, from Middle English bul(l)e, bol(l)e. Occasionally, the name may denote a keeper of a bull. Compare Bulman.German (mainly northern) : from a byname for a cattle breeder, keeper, or dealer. Compare South German Ochs.South German : nickname for a short fat man, a variant of Bolle, or a nickname for a man with the physical characteristics of a bull.
Female
English
English name derived from the vocabulary word, DAWN means "dawn."
Surname or Lastname
English
English : patronymic from a variant of Dunn 2.English : variant (plural) of Down.
Boy/Male
American, British, Celtic, English, Irish
World Ruler; In Mythology the Irish Donn was Known as King of the Underworld; Brown
PULL DOWN-EXERCISE
PULL DOWN-EXERCISE
Girl/Female
Christian & English(British/American/Australian)
Tower
Male
Hebrew
(קַיִן) Hebrew name QAYIN means "acquired, possessed." In the bible, this is the name of Adam and Eve's first son who killed his brother Abel. The Anglicized form is Cain.
Boy/Male
American, Australian, British, Chinese, Christian, Dutch, English, French, German
From the Fortified Town; Form of Burton; Place Name; Bright Settlement; Fortified Enclosure; Shining Pledge
Boy/Male
Hindu, Indian
Person who will Come Along
Male
Italian
Variant spelling of Italian Buonfiglio, BONFILIO means "good son."
Biblical
dart of joy; division of a song
Boy/Male
Gujarati, Hindu, Indian, Kannada, Malayalam, Marathi, Telugu
Lord Vishnu
Girl/Female
Indian
Agree, Comforter, Consoler
Boy/Male
French
Follower; one who follows a nobleman.
Girl/Female
Hindu
Cool, Rock
PULL DOWN-EXERCISE
PULL DOWN-EXERCISE
PULL DOWN-EXERCISE
PULL DOWN-EXERCISE
PULL DOWN-EXERCISE
n.
A contest; a struggle; as, a wrestling pull.
v. t.
To strike the ball in a particular manner. See Pull, n., 8.
v. t.
To cause to go down; to make descend; to put down; to overthrow, as in wrestling; hence, to subdue; to bring down.
a.
Downright; absolute; positive; as, a down denial.
v. t.
To cover, ornament, line, or stuff with down.
v. t.
To gather with the hand, or by drawing toward one; to pluck; as, to pull fruit; to pull flax; to pull a finch.
v. t.
To move or operate by the motion of drawing towards one; as, to pull a bell; to pull an oar.
n.
Alt. of Swans-down
prep.
Down.
a.
Downy; bearing down.
n.
The act of rowing; as, a pull on the river.
v. i.
To go down; to descend.
a.
Downward; going down; sloping; as, a down stroke; a down grade; a down train on a railway.
n.
The act of drinking; as, to take a pull at the beer, or the mug.
adv.
In a descending direction along; from a higher to a lower place upon or within; at a lower place in or on; as, down a hill; down a well.
adv.
Hence: Towards the mouth of a river; towards the sea; as, to sail or swim down a stream; to sail down the sound.
a.
Downcast; as, a down look.
p. p. & a.
Cut down by mowing, as grass; deprived of grass by mowing; as, a mown field.
n.
That which is made of down, as a bed or pillow; that which affords ease and repose, like a bed of down
n.
A knob, handle, or lever, etc., by which anything is pulled; as, a drawer pull; a bell pull.