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Cast iron or cast steel ball with a handle attached to the top
In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. It is used
Kettlebell
Form of lifting exercise
Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a
Kettlebell_lifting
Exercise
Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior
Kettlebell_swing
International sports association
International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide
International Union of Kettlebell Lifting
International_Union_of_Kettlebell_Lifting
Russian unit of weight
traditional Russian kettlebells, cast in multiples and fractions of 16 kg (which is pood rounded to metric units). For example, a 24 kg kettlebell is commonly
Pood
Weightlifting exercise
strong arm and then lift a smaller weight with the other arm, usually a kettlebell. The world record for the two hands anyhow in this style is 448 lb (203 kg)
Two_Hands_Anyhow
Weight training exercise
The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then pressed overhead
Overhead_press
Belarusian fitness instructor
grappling, and is a proponent of the kettlebell as an exercise and strengthening tool. In 1998, Tsatsouline became a kettlebell instructor in the United States
Pavel_Tsatsouline
American chef and entrepreneur (born 1995)
an American chef and entrepreneur. He is the President and Founder of Kettlebell Kitchen, a meal delivery service. At 13, Grossman was a sous chef at the
Greg_Grossman
Professional armwrestler born 1982
was already involved in various sports programs. In 1993, he discovered kettlebell lifting under coach Yakimenko, achieving success until his mid-teens.
Denis_Cyplenkov
Branded fitness regimen
(HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. CrossFit presents
CrossFit
International governing body of association football
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
FIFA
American actress
released "The Kettlebell Way To Your Perfect Body" and launched a health and fitness website. She released her second kettlebell DVD, "The Kettlebell Way, Volume
Beth_Chamberlin
Piece of exercise equipment
Hewlett surrounded by his equipment. Dumbbell Exercise ball Hooverball Kettlebell Medicine ball cabinet "Medicine ball". Merriam-Webster Dictionary. Retrieved
Medicine_ball
Fitness competition
into 1 kilometer of rowing 1 kilometer of running into 200 meters of kettlebell farmer carry 1 kilometer of running into 100 meters of sandbag walking
Hyrox
Composite of two weightlifting movements
arm is used instead of two. The weight lifted is usually a dumbbell or kettlebell. A barbell can also be used. The movement is broadly similar to the two
Clean_and_jerk
Russian kettlebell lifter (1958–2025)
Soviet and Russian sportsman, the first honored master of the sport of kettlebell lifting in the USSR. Born into a working-class family, Mishin lived in
Sergey_Mishin
Weight training exercise
traditionally done with a barbell, deadlifts can also be done with dumbbells, kettlebells, trap bars, or resistance bands. It is one of the three powerlifting
Deadlift
Athletic competition
reps for time of: Deficit handstand push-ups Double-kettlebell deadlifts Then, 89-foot kettlebell overhead walking lunge Rehfeldt, Courtney (October 22
2026_CrossFit_Games
Strongman competition in 2023
181.4 kilograms (400 lb). One-minute-15-second time limit. Kettlebell Toss: 7 kettlebells over a 4.57-metre (15.0 ft) bar. Sixty-second time limit. Stone
2023_World's_Strongest_Man
a Russian world record kettlebell lifter and coach who founded the World Kettlebell Club in 2006. While competing in Kettlebell lifting, Fedorenko achieved
Valery_Fedorenko
Exercise to improve strength
resistance training include free weights—including dumbbells, barbells, and kettlebells—weight machines, and resistance bands. Resistance can also be generated
Strength_training
Athletic competition
deadlifts with two kettlebells 8 parallette handstand push-ups 8 kettlebell deadlifts 13 parallette handstand push-ups 13 kettlebell deadlifts 89-foot
2018_CrossFit_Games
Sport or exercise
"weightlifting". Other weightlifting sports include stone lifting, powerlifting, kettlebell lifting, and para powerlifting—the weightlifting sport practiced at the
Weightlifting
Term in the sport of weightlifting
full snatch. The snatch can be performed with one hand. A dumbbell or kettlebell is most commonly used although a barbell can also be used. As a unilateral
Snatch_(weightlifting)
Athletic competition
Deadlifts with two kettlebells (203 lb. for men / 124 lb. for women) Parallette handstand push-ups (8 for men / 5 for women) 8 Kettlebell deadlifts (203 lb
2017_CrossFit_Games
Vessel used to boil water
with a spout. Windermere kettle The pot calling the kettle black Teaware Kettlebell, ball with handle. T. F. Hoad, English Etymology, Oxford University Press
Kettle
American football player
Academy of Sports Medicine. He has been featured on KCRA-TV as an expert in kettlebell training and self-published a book in 2009 entitled "No Gym? No Excuse
Forest_Vance
Indian calisthenic exercise
with asanas). Yogananda adopted part of this routine, along with the kettlebell designed by popular wrestler and bodybuilder Eugen Sandow. Legendary wrestler
Hindu_squat
International chess governing body
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
FIDE
Athletic competition
parallette deficit handstand push-ups 24-calorie row 16-calorie bike 8 kettlebell deadlifts This event took place two minutes after Event 12. The handstand
2015_CrossFit_Games
American maker of knives, multitools, and outdoors products
folding cleaver blade knife. The Paraframe, a lightweight pocketknife. The Kettlebell, a compact pocketknife. The Gerber/Emerson Alliance: The first automatic
Gerber_Legendary_Blades
Topics referred to by the same term
height of the wearer A specific way of lifting a barbell, dumbbell(s), kettlebell, or other piece of sporting equipment in a strength sport (e.g. weightlifting
Lift
Equipment used in weight training
normal dumbbells, come in various weights and sizes. Barbell Bulgarian bag Kettlebell Pool dumbbell Weight lifting belt Weights Gardiner, E. Norman (2002).
Dumbbell
Athletic competition
legless rope climbs* 10 kettlebell clean and jerks 42-ft sled push with 6 KBs Women: Six 24-kg kettlebells Men: Six 32-kg kettlebells The rope climb was removed
2022_CrossFit_Games
Who plays Mark Hickman?
complicated homicide case of a personal trainer bludgeoned to death with a kettlebell. 3 3 "Medical Causes" Paul McCrane Michael Alaimo August 27, 2012 (2012-08-27)
List_of_Major_Crimes_episodes
typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight
List of weight training exercises
List_of_weight_training_exercises
Weight training exercise
muscles are exercised, as opposed to the deltoids. Barbells, dumbbells, kettlebells or a cable machine can be used. Due to the amount of internal rotation
Upright_row
Exercise = Physical activity that improves health
Physical culture Barbell Bench Cable attachments Chin-up bar Dumbbell Kettlebell Metal bar Punching bag Treadmill Abdomenizer Aerobie Air flow ball Balance
Outline_of_exercise
Australian-based fitness studio franchise
resistance band, utility bench, BOSU balance trainer, exercise ball, kettlebell, dumbbell, medicine ball, sandbag, battle ropes, weights, barbell, exercise
F45_Training
2017 Ihor Diachenko Athletics 19?? 22 October 2022 Kateryna Diachenko Kettlebell lifting 201? 10 March 2022 Oleksiy Diahovets Horting, crossfit, rugby
List of Ukrainian sports figures killed during the Russo-Ukrainian war
List_of_Ukrainian_sports_figures_killed_during_the_Russo-Ukrainian_war
Governing body of Boxing in Uganda
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
Uganda_Boxing_Federation
Type of exercise
trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders. Grip
Lunge_(exercise)
Japanese organization
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
International Martial Arts Federation
International_Martial_Arts_Federation
American fitness equipment manufacturer
conditioning equipment such as weightlifting barbells, plates and racks, kettlebells, as well as a range of fitness related equipment for CrossFit boxes,
Rogue_Fitness
Indian calisthenic exercise
with asanas). Yogananda adopted part of this routine, along with the kettlebell designed by popular wrestler and bodybuilder Eugen Sandow. Wrestler Karl
Hindu_push-up
International sport governing body
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
World_Aquatics
Type of weight training exercise
weight to the shoulder (usually a barbell, but it could be done with a kettlebell or dumbbell), either by a one or two-handed clean, or by lifting one end
Bent_press
Strongman competition in 2016
The penultimate event was the Kettlebell Throw, a tough explosive event where athletes were timed for each kettlebell they got over a 15'7 bar. JF Caron
2016_World's_Strongest_Man
Indoor venue for sports and exercise
equipment. In Gymnasiums, apparatus such as barbells, bumper plates, kettlebells, dumbbells, resistance bands, jumping boards, running paths, tennis balls
Gym
International fencing governing body
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
International Fencing Federation
International_Fencing_Federation
Historic district in Rhode Island, United States
to several businesses including Avenue N American Kitchen, the Punch Kettlebell Gym and the Seven Stars Bakery as well as rental apartments and lofts
Rumford Chemical Works and Mill House Historic District
Rumford_Chemical_Works_and_Mill_House_Historic_District
Type of exercise equipment
at Zurkhaneh (House of Strength) in Iran. Clubs (rhythmic gymnastics) Kettlebell Newark Athlete Toss juggling Gymnastics at the 1904 Summer Olympics –
Indian_club
International governing body for Vovinam
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
World_Vovinam_Federation
Governing body of kabaddi
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
International Kabaddi Federation
International_Kabaddi_Federation
Dumbbells – Conventional Preloaded Barbells – preloaded or conventional Kettlebells Weight plates Bumper plates Steel plates Micro-plates Collars Weight
List_of_exercise_equipment
Sports organization
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
Sports_governing_body
2011 Marvel Studios film
point, he shifted away from eating a lot of calories and training to a kettlebell workout that would maintain his muscle mass rather than continuing to
Thor_(film)
International sports governing body organizing field hockey
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
International Hockey Federation
International_Hockey_Federation
Topics referred to by the same term
Girya may refer to: Kettlebell Olga Girya (born 1991), Russian chess player Girya, Iran, a village in Hamadan Province, Iran This disambiguation page lists
Girya
Sports governing body
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
International Mixed Martial Arts Federation
International_Mixed_Martial_Arts_Federation
2022 film by Halina Reijn
part of the game. After a struggle, Bee bludgeons him to death with a kettlebell out of fear. The group doubts that Greg was the killer and Emma theorizes
Bodies_Bodies_Bodies
International canoeing governing body
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
Paddle_Worldwide
Governing body for international ocean rowing
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
Ocean Rowing Society International
Ocean_Rowing_Society_International
Russian circus artist
form of juggling, flipping, and snatching massive kettlebells. He is known to have used kettlebells weighing up to 80–90 kg for the aforementioned movements
Valentin_Dikul
International governing body
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
Badminton_World_Federation
Largest and most superficial of the three gluteal muscles
muscles of the upper leg: Hip thrusts Glute bridge Quadruped hip extensions Kettlebell swings Squats and variations like split squats, unilateral squats with
Gluteus_maximus
American bodybuilding magazine
Jan Dellinger. "Building Upper Body Strength and Resiliency with Double Kettlebell Press". Retrieved November 3, 2023. Todd, Jan; Roark, Joe; Todd, Terry
Strength_&_Health
Worldwide governing body for ice hockey
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
International Ice Hockey Federation
International_Ice_Hockey_Federation
Sports event organization based in Switzerland
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
SportAccord
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
Panathlon_International
Governing body of the sport of chessboxing
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
World Chess Boxing Organisation
World_Chess_Boxing_Organisation
Strongman competition
increasing weight, over a 14 ft 6 in (4.42 m) high bar. A variation using kettlebells was added to the 2015 competition, while in 2017, gold bricks were used
World's_Strongest_Man
Ukrainian Ground Forces unit
з гирьового спорту з Кіровоградщини" [A three-time world champion in kettlebell lifting from Kirovohrad region was killed in the war] (in Ukrainian).
414th Unmanned Strike Aviation Brigade
414th_Unmanned_Strike_Aviation_Brigade
rope International Jump Rope Union IJRU ijru.sport Kettlebell lifting International Union of Kettlebell Lifting IUKL giri-iukl.com/en Obstacle racing World
List of international sports federations
List_of_international_sports_federations
International boxing governing body
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
World_Boxing
Governing body of Olympic sports
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
International Olympic Committee
International_Olympic_Committee
Racket sport
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
Squash_(sport)
Eurasian intergovernmental organisation
of war, mas-wrestling, gorodki, belt wrestling, lapta, bandy (rink), kettlebell lifting, chess and archery. A few demonstration sports were also a part
Commonwealth of Independent States
Commonwealth_of_Independent_States
Athletic competition
possible in 8 minutes with each round consisting of 4 handstand push-ups, 8 kettlebell swings, and 12 GHD sit-ups. The competitors progressed through this event
2009_CrossFit_Games
Workout that targets the legs
added and is typically in the form of a loaded barbell. Dumbbells and kettlebells may also be used. When a barbell is used, it may be braced across the
Squat_(exercise)
International basketball governing body
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
FIBA
Athletic competition
sled push, starting with all six kettlebells (443/546 lb) Then 3 rounds for time: 2 legless rope climbs 12 kettlebell clean and jerks (53/70 lb) 42-foot
2023_CrossFit_Games
Russian wrestler and politician
his back. He favored the overhead press and also used standard 2-pood kettlebells (32 kilograms (71 lb)) for arm exercises at a daily weight routine. He
Aleksandr_Karelin
American fitness coach
the United States by Men's Journal. Maxwell was the first man to teach kettlebell classes in the United States. He holds a master's degree in Exercise Science
Steve_Maxwell
International governing body of cricket
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
International_Cricket_Council
Ukrainian strongman (born 1995)
15 kg (33 lb) over 6.71 metres (22 ft 0 in) (2024 Strongest Man on Earth) Kettlebell Toss – 6 items 20–31 kg (44–68 lb) over 4.57 metres (15 ft 0 in) in 18
Pavlo_Kordiyaka
International sport governing body
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
International Powerlifting Federation
International_Powerlifting_Federation
Athletic competition
format: Athletes attempt to lift 4 implements a 95 kilogram (210 lb) kettlebell, a 115 kilogram (253 lb) cyr dumbbell and two barbells weighing 170 (375 lb)
2024_Rogue_Invitational
Classification of exercise
lunges, push-ups, and planks are commonly used, as well as tools like kettlebells, resistance bands, and medicine balls. Functional strength training is
Functional_training
Maximal acceleration of weight for exercise
training exercises are medicine ball throws, bench throws, jump squats, and kettlebell swings. Ballistic training requires the muscles to adapt to contracting
Ballistic_training
World governing body for air sports
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
Fédération Aéronautique Internationale
Fédération_Aéronautique_Internationale
International governing body of sport karate
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
World_Karate_Federation
American fitness equipment manufacturer
standard bar, dumbbell handles with collars, and – unlike later sets – kettlebell handles and iron boots. BUR-130 – Sometime in the early-1950s, the "BUR-130"
BUR_Barbell_Company
International governing body of rugby union and its variants
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
World_Rugby
International governing body for dragon boat racing
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
International Dragon Boat Federation
International_Dragon_Boat_Federation
South African strongman
toss – 15 kg (33 lb) over 6.75 meters (2016 WSM - Group 5) Kettlebell throw – 7 kettlebells from 21–30 kg (46–66 lb) over 4.75 meters in 51.59 seconds
Johan_Els
Weight training exercise
the movement. While awkward and creating pressure points, dumbbells or kettlebells may be used. A sandbag is a comfortable alternative, or a medicine ball
Good-morning_(exercise)
International shooting sports governing body
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
International Shooting Sport Federation
International_Shooting_Sport_Federation
World governing body for the sport of athletics
members (11) WDA2 (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF
World_Athletics
KETTLEBELL
KETTLEBELL
KETTLEBELL
KETTLEBELL
Boy/Male
Indian, Punjabi, Sikh
Battlefield's Protector
Girl/Female
Hindu, Indian, Marathi, Sanskrit
Purity; Holiness; Perfect Knowledge
Girl/Female
Arabic, Bengali, Gujarati, Hindu, Indian, Kannada, Muslim, Punjabi, Sikh, Tamil
Smiling; Smile; Symbol of Happiness
Boy/Male
Arabic, Muslim
Abundance
Boy/Male
Celtic, Danish, French, German, Irish, Latin
Small and Mighty; To Rise Again; Small but Strong
Girl/Female
Indian, Modern, Sanskrit, Tamil, Traditional
Happy; Radiance; Prosperity; Lustrous; Goddess Lakshmi / Durga
Girl/Female
Hindu, Indian
Beautiful; Goddess Durga; Neeharika
Boy/Male
Arabic, French, Russian
Wise
Boy/Male
Indian, Telugu
Lord Vishnu; Lucky
Girl/Female
Egyptian
Queen.
KETTLEBELL
KETTLEBELL
KETTLEBELL
KETTLEBELL
KETTLEBELL