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Exercise for the hamstrings
The Nordic hamstring curl (NHC) is an exercise in which a person kneels with their feet fixed in position and lowers their body by extending the knee.
Nordic_hamstring_curl
Index of articles associated with the same name
Hamstring curl may refer to a variety of exercises that target the hamstrings, including: Nordic hamstring curl Leg curl This set index article includes
Hamstring_curl
Human leg muscle
lateral collateral ligament (LCL). Hamstringing Hamstring curl Lombard's paradox Popliteal fossa Pulled hamstring "University of Glasgow - Schools - School
Hamstring
Medical condition
of the hamstring, also known as a pulled hamstring, is defined as an excessive stretch or tear of muscle fibers and related tissues. Hamstring injuries
Pulled_hamstring
Exercise for the hamstrings
The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against
Leg_curl
List of bodyweight calisthenic exercises
walking Handstand push-up Hefesto Hindu push-up Kip-up Muscle-up Nordic hamstring curl One-arm pull-up and One-arm chin-up One-arm push-up Pistol squat Push-up
List of calisthenics exercises
List_of_calisthenics_exercises
Strength training exercise
the direction of the exercise e.g. biceps curl, triceps extension, leg press, hamstring curl, abdominal curl and so on. Although "lat" can be first thought
Pull-down_(exercise)
Skill in association football
addition, Nordic hamstring curls are important to reduce the development of muscle imbalance and prevent injuries because the hamstring muscles are often
Kick_(association_football)
isolation exercise for the hamstrings. Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing
List of weight training exercises
List_of_weight_training_exercises
Medical condition
include Romanian deadlift, Nordic hamstring curls, Swiss ball hamstring curls, leg curls, leg lifts, prone knee flexion with resistance band, knee extensions
Posterior cruciate ligament injury
Posterior_cruciate_ligament_injury
2010 Australian TV series or program
chest press, lateral pulldown, shoulder press, squats, and Swiss ball hamstring curl. Janella cooked healthy dinner party food: an antipasto platter for
The Biggest Loser Australia: Couples 2
The_Biggest_Loser_Australia:_Couples_2
Form of strength training exercises
slightly bent, and then bowing slightly and straightening up again. Curl-ups The curl-up or crunch is an abdominal exercise that works the rectus abdominis
Calisthenics
Exercise is physical activity that improves health
Forearms Wrist curl (i) Wrist extension (i) Hamstrings (back of thighs) Deadlift (c) Frog jumping (i) Good-morning (exercise) (c) Leg curl (i) Squat (c)
Outline_of_exercise
Professional footballer (born 2001)
tearing his hamstring during the Under-21 European Championship with France in June, had a rehabilitation setback post-surgery on the same hamstring in September
Michael_Olise
Weight training exercise
press (c) Lunge (c) Squat (c) Hamstrings (back of thighs) Bridge (c) Deadlift (c) Good-morning (c) Hindu squat (c) Leg curl (i) Leg press (c) Lunge (c)
Overhead_press
Australian surfer (born 1981)
fellow surfer Joel Green. Fanning received a wild card entry at the Rip Curl Pro at Bells Beach in 2001, winning one of Australia's leading contests.
Mick_Fanning
Nutrition and exercise program and competition
Quadriceps (front legs), e.g., squat, leg press, leg extension. Hamstrings (rear legs), e.g., leg curl, lunge, glute-ham raise. Calves e.g., standing calf raise
Body_for_Life
American football player (born 1997)
Kam Curl's second interception seal thrilling 27-20 Rams comeback win over Colts". therams.com. Retrieved February 23, 2026. "Rams' Kamren Curl: Picks
Daniel Jones (American football)
Daniel_Jones_(American_football)
Football match
rolled the ball to Young, who stopped it, changing the angle for Rooney to curl it around the defensive wall into the top corner. Arsenal did ultimately
Manchester United F.C. 8–2 Arsenal F.C.
Manchester_United_F.C._8–2_Arsenal_F.C.
Exercise equipment that slides on the ground
roughly as effective as a barbell back squat for training the quadriceps, hamstrings, and core, with higher calf activity and lower activity in muscles near
Training_sled
Strength training
repetitively doing eccentric muscle contractions. For example, in a biceps curl, the action of lowering the dumbbell back down from the lift is the eccentric
Eccentric_training
Lower extremity or limb of the human body
point of origin that the hamstring muscles have, and there are some views that the short head is separate to the hamstring. It is depicted as the pink
Human_leg
English footballer (born 1996)
Liverpool. In the next match, Dele continued his rich vein of form with a goal curled in from the edge of the box in a 2–0 win over Crawley Town. After the international
Dele_Alli
Italian former footballer (born 1967)
situations, as well as his precision from direct free-kicks and his ability to curl the ball, which earned him a reputation as one of the best free kick takers
Roberto_Baggio
Weight training exercise
deficit deadlifts are performed to strengthen the gluteus maximus and hamstrings due to the greater range of motion required by standing on a platform
Deadlift
Exercise and body posture
extended. When this is done, not only is unilaterality introduced, but the hamstrings and glutes (as well as other muscles of the lower extremities worked by
Bridge_(exercise)
Scotland international footballer (born 1996)
In his next match, he injured a hamstring, and in his second match back, a month later, he damaged his other hamstring. He returned to the team to give
Ché_Adams
Dutch association footballer (born 1984)
accepted. The rest of his season with PSV was disappointing: he injured his hamstring twice and missed several games. By the end of the season, Robben scored
Arjen_Robben
Egyptian footballer (born 1992)
controversially not nominated for the 2024 Ballon d'Or. On 2 October, with a curled goal in a 2–0 victory over Bologna in the Champions League, he surpassed
Mohamed_Salah
Welsh footballer (born 1987)
tightness in his hamstring. Cotterill returned to the side for the FA Cup match on 9 January, came off at half-time with a tight hamstring, and did not reappear
David_Cotterill
American bodybuilder and powerlifter
Deadlift (1 rep max.): 832 lb raw, official deadlift-only meet result Barbell Curl (8 rep max.): 225 lb 1998 NPC Texas State Championships, Middleweight, 2nd
Johnnie_O._Jackson
Team sport played with a ball
Gema; Gonzalez-Medina, Gloria; Perez-Cabezas, Veronica (2021). "Acute hamstring injury prevention programs in eleven-a-side football players based on
Association_football
NFL team in Los Angeles, California
reuniting with cornerback Darious Williams, while signing safety Kamren Curl. Former 49ers and Raiders quarterback Jimmy Garoppolo was signed to be the
Los_Angeles_Rams
Uruguayan footballer (born 1987)
La Liga in both goals and assists. On 22 May, Suárez suffered a right hamstring injury during Barcelona's 2–0 victory over Sevilla in the 2016 Copa del
Luis Suárez (Uruguayan footballer)
Luis_Suárez_(Uruguayan_footballer)
Japanese manga series and its franchise
relay. At the gym, Machio suggests the girls should train their hamstrings by doing leg curls. The next day, the girls are walking to school when Hibiki complains
How Heavy Are the Dumbbells You Lift?
How_Heavy_Are_the_Dumbbells_You_Lift?
Spanish footballer (born 1991)
victory over Cardiff City on 20 December. His Cardiff strike, in which he "curled a stunning shot into the top corner from outside the corner of the penalty
Jota_(footballer,_born_1991)
American football player (born 1998)
injuring his hamstring in the first quarter. On October 5, 2022, the Carolina Panthers officially placed Chinn on injured reserve due to his hamstring injury
Jeremy_Chinn
Colombian footballer (born 1992)
goal for Brighton in a 3–0 away win against West Ham United, a spectacular curled effort from distance. He scored his second league goal of the season on
José Izquierdo (footballer, born 1992)
José_Izquierdo_(footballer,_born_1992)
Muscles terminology
mover, or controller, of the joint action. Another example is the dumb-bell curl at the elbow. The elbow flexor group is the agonist, shortening during the
Anatomical_terms_of_muscle
English football club season
conference that Saka would be out for a lengthy period after suffering a hamstring injury in the game against Crystal Palace two days prior, and Sterling
2024–25_Arsenal_F.C._season
Muscle stretching methods used in manual medicine-osteopathy
lengthen. For example, during a controlled lowering of the weight in a biceps curl, the biceps are undergoing isolytic contraction. In osteopathic manipulative
Muscle_energy_technique
the Argentinian half. Entering from the left side of the penalty area, he curled right-footed past the goalkeeper and into the top right corner of the net
2026 FIFA World Cup round of 32
2026_FIFA_World_Cup_round_of_32
Football tournament group stage
before Aleksandr Golovin curled a free-kick around the wall and into the right of the net. Alan Dzagoev limped off with a hamstring injury in the 24th minute
2018_FIFA_World_Cup_Group_A
South Korean footballer (born 1981)
team a different dimension. On 7 March, Park intercepted a loose pass and curled in the last goal of a 4–0 FA Cup quarterfinal win at Fulham, his first goal
Park_Ji-sung
Italian footballer (born 1991)
particular for his clinical finishing, intelligent movement, and ability to curl shots on goal from outside the area. He has been described as a "modern striker"
Federico_Macheda
Ankaa al-ʿAnqāʾ Anqa, Phoenix العنقاء Alpha Phoenicis Arkab al-ʿUrqūb the Hamstring العرقوب Beta Sagittarii Arneb al-Arnab the Hare الأرنب Alpha Leporis Arrakis
List_of_Arabic_star_names
Football World Cup
Jozy Altidore, leaving the match in the 21st minute with a strained left hamstring. Dempsey's goal was officially timed by FIFA at 30 seconds after kick-off
2014_FIFA_World_Cup_Group_G
Brazilian footballer (born 1988)
free kick on the right side of the penalty area, Anderson stepped up and curled the ball into the far top corner of the goal with his left foot. On 12 September
Anderson (footballer, born 1988)
Anderson_(footballer,_born_1988)
Brazilian footballer (born 1992)
Fiorentina, Coutinho scored his first goal for Inter from a free kick that curled over the wall and into the net. His second goal for Inter came in a match
Philippe_Coutinho
Rupturing of the fibrocartilage strips in the knee called menisci
muscles include the hamstrings, quadriceps, and calf muscles. One popular exercise used to strengthen the hamstrings is the leg curl. It is also important
Meniscus_tear
English football club season
after just 54 seconds on a cross from Ronaldo, but hobbled off with a hamstring injury just a few minutes later. Tevez, who replaced Rooney, had a good
2008–09 Manchester United F.C. season
2008–09_Manchester_United_F.C._season
English association football player (born 1987)
On 13 December, he was substituted for Marvin Emnes after picking up a hamstring injury in the 1–0 home loss to Cardiff City but returned to score a penalty
Adam_Johnson_(footballer)
Norwegian football player (born 1992)
substitute for Chris Brown, he intercepted a goal kick from Andy Lonergan and curled the ball past the Stockport goalkeeper, making the final score 5–0. He had
Joshua King (footballer, born 1992)
Joshua_King_(footballer,_born_1992)
Ugandan footballer (born 1995)
United. On 23 February, he was ruled out of action for eight weeks with a hamstring injury. He ended the 2016–17 campaign with eight goals in 36 appearances
Uche_Ikpeazu
English football club season
killed off when Nani gave the ball away to Messi, who teed-up David Villa to curl a fantastic shot into Van der Sar's top corner. Statistics accurate as of
2010–11 Manchester United F.C. season
2010–11_Manchester_United_F.C._season
108th season in existence of Real Madrid CF
victory. Di María served three assists in the first half before tearing his hamstring early in the second half, and Şahin made his Real Madrid debut as a substitute
2011–12_Real_Madrid_CF_season
English footballer (born 1989)
his debut two days later in a 2–2 draw with Kidderminster Harriers, and "curl[ed] a beauty into the far corner with the outside of his boot" for his first
Michael_Liddle
cubbyhole cud cuddle cudgel cum cun cunning cunt cup cupboard curd curdle curl curly curse cuss cut cutoff cutpurse cutter cutthroat cuttlefish dab dabble
List of English words of Old English origin
List_of_English_words_of_Old_English_origin
Irish footballer (born 1989)
Johnstone on 10 February in the SPL. He came on as a 60th-minute substitute and curled in a free kick which led to the equalising goal for Michael Higdon. He was
Graham_Carey
World Cup final, held in South Africa
for kicking the ball away and Torres went down in injury time with a hamstring issue but Spain held on to win the game 1–0 and win their first World
2010_FIFA_World_Cup_final
Egyptian footballer (born 1998)
"exchanged passes with [Ahmed] El-Sayed on the edge of the area and then curled a low shot into the far corner". Ashour missed Zamalek's league match against
Emam_Ashour
English football club season
half time, and is facing "at least a few weeks out" after suffering a hamstring injury. Arsenal now travel to White Hart Lane to face fifth placed Tottenham
2013–14_Arsenal_F.C._season
Milan 2011–12 football season
headed it in. Malmö equalised nine minutes later through Jimmy Durmaz, who curled a shot from just outside the penalty area. Three minutes into the second
2011–12_AC_Milan_season
Position in association football
rarely fall victim to fatigue-related injuries, such as leg cramps, pulled hamstrings, and dehydration. Shoulder injuries can be caused by heavy contact with
Goalkeeper (association football)
Goalkeeper_(association_football)
Footballer (born 1995)
United. He scored the first goal of his loan spell on 5 March, with a "curled" shot into the top corner to equalise in a 1–1 draw away to Oxford City
Liam Kelly (footballer, born 1995)
Liam_Kelly_(footballer,_born_1995)
Workout that targets the legs
powerlifting. From shallowest to deepest, these other standards are: bottom of hamstring parallel to the ground;[citation needed] the hip joint itself below the
Squat_(exercise)
List of notable one-on-one engagements
Lord Winchilsea for Lennox, Lennox's shot "grazed His Royal Highnesses' curl". The Prince then refused to fire stating that he had been called out to
List_of_duels
Swimwear and sports goods company
designed to replace the LZR Racer X, borrowing many technologies like hamstring taping from Mizuno's suits, and intended to compete with Mizuno's ST variant
Speedo
American college football season
lackluster offense. Receiver Deonte Thompson missed the game because of a hamstring injury. Running back Jeff Demps played with a 101-degree fever. And tight
2009 Tennessee Volunteers football team
2009_Tennessee_Volunteers_football_team
Extinct hominin from South Africa
had increased diameter sagittally (from front to back) and the pubis bone curled upwards. Like other australopithecines and early Homo, A. sediba had somewhat
Australopithecus_sediba
English footballer (born 1992)
win over Hyde. He was awarded the club's Goal of the Season award for his curled effort against Hyde, which was also nominated for the Conference's Goal
Billy_Knott
2018 association football match between Rotherham United and Shrewsbury Town
brought on for Bolton. Lavery then took the ball in space but his shot curled wide of the Shrewsbury post. With fifteen minutes of regular time remaining
2018 EFL League One play-off final
2018_EFL_League_One_play-off_final
Arena Football League team season
Date: May 1 Game time: 8:30 pm EDT Game attendance: 5,070 Referee: Marc Curles Recap The Iron suffered their first loss of the season after dropping a
2010_Milwaukee_Iron_season
English football club season
without key players N'Golo Kanté and Álvaro Morata, with Kanté picking up a hamstring injury during the international break and Morata suffering the same injury
2017–18_Chelsea_F.C._season
Australian association football player (born 1987)
scored Australia's only goal in the game. Franjic later succumbed to a hamstring injury and was substituted in the second half. He was later ruled out
Ivan_Franjic
Guyana international footballer (born 1982)
"dribbling from the left corner of the 18-yard box, Danns cut inside and curled a right-footer off the underside of the crossbar near the top right corner"
Neil_Danns
Association football match in London
semi-finals with a knee injury, and although Niko Kranjčar picked up a hamstring injury in the second leg of their semi-final, he was also available. The
2014 Football League Championship play-off final
2014_Football_League_Championship_play-off_final
English football club season
being a well taken finish, the other a sublime piece of skill which saw him curl the ball past the helpless Petr Čech. Despite coming under serious pressure
2010–11_Liverpool_F.C._season
Stoke City 2010–11 football season
Blackpool keeper Gilks and had an empty net to aim for but somehow managed to curl his shot beyond the post. City had more chances in the second half with Glenn
2010–11 Stoke City F.C. season
2010–11_Stoke_City_F.C._season
Japanese footballer (born 1997)
season so far against Southampton on 2 March 2024 when "Juninho Bacuna curled an excellent dipping crossfield ball with his right instep to the right
Kōji_Miyoshi
Romanian footballer and manager (born 1964)
Mbulu whilst Lawrence Chaziya replaced Limbikani Mzava who sustained a hamstring injury during the Zimbabwe game. Marinica chose to start with four attacking
Mario_Marinică
1999 NFL Europe championship game
run. However, the touchdown would come at a price. Phillips injured his hamstring shortly after the play and he would have to leave the game. This would
World_Bowl_'99
Birmingham City F.C. 2013–14 football season
Lingard and Mclean, whose loans had expired, Bartley, who injured a hamstring against Barnsley, and Burn, recalled for assessment by new Fulham manager
2013–14 Birmingham City F.C. season
2013–14_Birmingham_City_F.C._season
Birmingham City F.C. 2015–16 football season
the club's first League visit to his former club, Milton Keynes Dons: he curled Donaldson's cutback over the goalkeeper into the corner of the net. Later
2015–16 Birmingham City F.C. season
2015–16_Birmingham_City_F.C._season
English football club season
and after a mistake by new-signing and captain Martin Taylor, Mark Davies curled a shot into the top corner of the goal, which saw Bolton Wanderers win the
2012–13 Sheffield Wednesday F.C. season
2012–13_Sheffield_Wednesday_F.C._season
Indian football club season
Katsumi and beat the goalkeeper. Aizawl scored within two minutes when David curled a free kick inside the box which was headed in by Lalnunfela. Aizawl tied
2017–18_Aizawl_FC_season
English football club season
were the first to concede when Charlton Athletic captain Johnnie Jackson curled a free-kick around the wall and into the net. That turned out to be the
2011–12 Sheffield Wednesday F.C. season
2011–12_Sheffield_Wednesday_F.C._season
Football league season
the 68th minute, and Nyambi Jabang, who was returning to action after a hamstring injury and entered the match as a halftime substitute, followed with a
2018_NPSL_season
Stevenage 2011–12 football season
advantage ten minutes later when Jordan Bowery capitalised a defensive mix-up to curl in a shot from the edge of the area. Stevenage scored two goals within the
2011–12_Stevenage_F.C._season
D.C. United 2012 soccer season
remaining, United's Chris Pontius received a pass from Emiliano Dudar and curled a shot around New England's Matt Reis, giving United a 2–1 lead and subsequent
2012_D.C._United_season
travel, tourism, insurance
HAMSTRING CURL
HAMSTRING CURL
HAMSTRING CURL
HAMSTRING CURL
HAMSTRING CURL
HAMSTRING CURL
HAMSTRING CURL
HAMSTRING CURL
HAMSTRING CURL
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