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Exercise for the hamstrings
The Nordic hamstring curl (NHC) is an exercise in which a person kneels with their feet fixed in position and lowers their body by extending the knee.
Nordic_hamstring_curl
Index of articles associated with the same name
Hamstring curl may refer to a variety of exercises that target the hamstrings, including: Nordic hamstring curl Leg curl This set index article includes
Hamstring_curl
Any of the three muscles in the thigh
lateral collateral ligament (LCL). Hamstringing Hamstring curl Lombard's paradox Popliteal fossa Pulled hamstring "University of Glasgow - Schools - School
Hamstring
Exercise for the hamstrings
The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against
Leg_curl
Medical condition
of the hamstring, also known as a pulled hamstring, is defined as an excessive stretch or tear of muscle fibers and related tissues. Hamstring injuries
Pulled_hamstring
List of bodyweight calisthenic exercises
Hand walking Handstand push-up Hindu push-up Kip-up Muscle-up Nordic hamstring curl One-arm pull-up One-arm push-up Pistol squat Push-up variations Barre
List of calisthenics exercises
List_of_calisthenics_exercises
Medical condition
include Romanian deadlift, Nordic hamstring curls, Swiss ball hamstring curls, leg curls, leg lifts, prone knee flexion with resistance band, knee extensions
Posterior cruciate ligament injury
Posterior_cruciate_ligament_injury
Strength training exercise
the direction of the exercise e.g. biceps curl, triceps extension, leg press, hamstring curl, abdominal curl and so on. Although "lat" can be first thought
Pull-down_(exercise)
isolation exercise for the hamstrings. Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing
List of weight training exercises
List_of_weight_training_exercises
Skill in association football
addition, Nordic hamstring curls are important to reduce the development of muscle imbalance and prevent injuries because the hamstring muscles are often
Kick_(association_football)
2010 Australian TV series or program
chest press, lateral pulldown, shoulder press, squats, and Swiss ball hamstring curl. Janella cooked healthy dinner party food: an antipasto platter for
The Biggest Loser Australia: Couples 2
The_Biggest_Loser_Australia:_Couples_2
Form of strength training exercises
slightly bent, and then bowing slightly and straightening up again. Curl-ups The curl-up or crunch is an abdominal exercise that works the rectus abdominis
Calisthenics
Exercise equipment that slides on the ground
roughly as effective as a barbell back squat for training the quadriceps, hamstrings, and core, with higher calf activity and lower activity in muscles near
Training_sled
Football match
rolled the ball to Young, who stopped it, changing the angle for Rooney to curl it around the defensive wall into the top corner. Arsenal did ultimately
Manchester United F.C. 8–2 Arsenal F.C.
Manchester_United_F.C._8–2_Arsenal_F.C.
Lower extremity or leg of the human body
point of origin that the hamstring muscles have, and there are some views that the short head is separate to the hamstring. It is depicted as the pink
Human_leg
Australian surfer (born 1981)
fellow surfer Joel Green. Fanning received a wild card entry at the Rip Curl Pro at Bells Beach in 2001, winning one of Australia's leading contests.
Mick_Fanning
Weight training exercise
press (c) Lunge (c) Squat (c) Hamstrings (back of thighs) Bridge (c) Deadlift (c) Good-morning (c) Hindu squat (c) Leg curl (i) Leg press (c) Lunge (c)
Overhead_press
Exercise and body posture
extended. When this is done, not only is unilaterality introduced, but the hamstrings and glutes (as well as other muscles of the lower extremities worked by
Bridge_(exercise)
Nutrition and exercise program and competition
Quadriceps (front legs), e.g., squat, leg press, leg extension. Hamstrings (rear legs), e.g., leg curl, lunge, glute-ham raise. Calves e.g., standing calf raise
Body_for_Life
Strength training
repetitively doing eccentric muscle contractions. For example, in a bicep curl, the action of lowering the dumbbell back down from the lift is the eccentric
Eccentric_training
English footballer (born 1996)
Liverpool. In the next match, Dele continued his rich vein of form with a goal curled in from the edge of the box in a 2–0 win over Crawley Town. After the international
Dele_Alli
Exercise = Physical activity that improves health
conditioning Forearms Wrist curl (i) Wrist extension (i) Hamstrings (back of thighs) Deadlift (c) Frog jumping (i) Good-morning (c) Leg curl (i) Squat (c) Lats
Outline_of_exercise
Association football match in London
semi-finals with a knee injury, and although Niko Kranjčar picked up a hamstring injury in the second leg of their semi-final, he was also available. The
2014 Football League Championship play-off final
2014_Football_League_Championship_play-off_final
American bodybuilder and powerlifter
Deadlift (1 rep max.): 832 lb raw, official deadlift-only meet result Barbell Curl (8 rep max.): 225 lb 1998 NPC Texas State Championships, Middleweight, 2nd
Johnnie_O._Jackson
Weight training exercise
deficit deadlifts are performed to strengthen the gluteus maximus and hamstrings due to the greater range of motion required by standing on a platform
Deadlift
Italian former footballer (born 1967)
situations, as well as his precision from direct free-kicks and his ability to curl the ball, which earned him a reputation as one of the best free kick takers
Roberto_Baggio
Football tournament group stage
before Aleksandr Golovin curled a free-kick around the wall and into the right of the net. Alan Dzagoev limped off with a hamstring injury in the 24th minute
2018_FIFA_World_Cup_Group_A
Muscles terminology
mover, or controller, of the joint action. Another example is the dumb-bell curl at the elbow. The elbow flexor group is the agonist, shortening during the
Anatomical_terms_of_muscle
World Cup final, held in South Africa
for kicking the ball away and Torres went down in injury time with a hamstring issue but Spain held on to win the game 1–0 and win their first (and only)
2010_FIFA_World_Cup_final
Welsh footballer (born 1987)
tightness in his hamstring. Cotterill returned to the side for the FA Cup match on 9 January, came off at half-time with a tight hamstring, and did not reappear
David_Cotterill
English football club season
conference that Saka would be out for a lengthy period after suffering a hamstring injury in the game against Crystal Palace two days prior, and Sterling
2024–25_Arsenal_F.C._season
Notable 2025 NFL game
wide receiver Davante Adams (who was not available in this game due to a hamstring injury) and former Seahawks defensive tackle Poona Ford in free agency
2025 Los Angeles Rams–Seattle Seahawks game
2025_Los_Angeles_Rams–Seattle_Seahawks_game
Scotland international footballer (born 1996)
In his next match, he injured a hamstring, and in his second match back, a month later, he damaged his other hamstring. He returned to the team to give
Ché_Adams
American football player (born 1997)
Kam Curl's second interception seal thrilling 27-20 Rams comeback win over Colts". therams.com. Retrieved February 23, 2026. "Rams' Kamren Curl: Picks
Daniel Jones (American football)
Daniel_Jones_(American_football)
Brazilian footballer (born 1988)
at Reading. Despite his excellent run of form, Anderson had picked a hamstring injury up in the match and was substituted just before half-time. On 30
Anderson (footballer, born 1988)
Anderson_(footballer,_born_1988)
Uruguayan footballer (born 1987)
La Liga in both goals and assists. On 22 May, Suárez suffered a right hamstring injury during Barcelona's 2–0 victory over Sevilla in the 2016 Copa del
Luis_Suárez
Dutch association footballer (born 1984)
accepted. The rest of his season with PSV was disappointing: he injured his hamstring twice and missed several games. By the end of the season, Robben scored
Arjen_Robben
National Football League franchise in Inglewood, California
reuniting with cornerback Darious Williams, while signing safety Kamren Curl. Former 49ers and Raiders quarterback Jimmy Garoppolo was signed to be the
Los_Angeles_Rams
Egyptian footballer (born 1992)
in four different AFCON tournaments. Four days later, he sustained a hamstring injury against Ghana, which forced him to withdraw from the competition
Mohamed_Salah
English association football player (born 1987)
On 13 December, he was substituted for Marvin Emnes after picking up a hamstring injury in the 1–0 home loss to Cardiff City but returned to score a penalty
Adam_Johnson_(footballer)
Italian footballer (born 1991)
particular for his clinical finishing, intelligent movement, and ability to curl shots on goal from outside the area. He has been described as a "modern striker"
Federico_Macheda
Norwegian football player (born 1992)
substitute for Chris Brown, he intercepted a goal kick from Andy Lonergan and curled the ball past the Stockport goalkeeper, making the final score 5–0. He had
Joshua King (footballer, born 1992)
Joshua_King_(footballer,_born_1992)
American football player (born 1998)
injuring his hamstring in the first quarter. On October 5, 2022, the Carolina Panthers officially placed Chinn on injured reserve due to his hamstring injury
Jeremy_Chinn
List of notable one-on-one engagements
Lord Winchilsea for Lennox, Lennox's shot "grazed His Royal Highnesses' curl". The Prince then refused to fire stating that he had been called out to
List_of_duels
Irish footballer (born 1989)
Johnstone on 10 February in the SPL. He came on as a 60th-minute substitute and curled in a free kick which led to the equalising goal for Michael Higdon. He was
Graham_Carey
Brazilian footballer (born 1992)
Fiorentina, Coutinho scored his first goal for Inter from a free kick that curled over the wall and into the net. His second goal for Inter came in a match
Philippe_Coutinho
English football club season
after just 54 seconds on a cross from Ronaldo, but hobbled off with a hamstring injury just a few minutes later. Tevez, who replaced Rooney, had a good
2008–09 Manchester United F.C. season
2008–09_Manchester_United_F.C._season
Spanish footballer (born 1991)
victory over Cardiff City on 20 December. His Cardiff strike, in which he "curled a stunning shot into the top corner from outside the corner of the penalty
Jota_(footballer,_born_1991)
Rupturing of the fibrocartilage strips in the knee called menisci
muscles include the hamstrings, quadriceps, and calf muscles. One popular exercise used to strengthen the hamstrings is the leg curl. It is also important
Meniscus_tear
Position in association football
rarely fall victim to fatigue-related injuries, such as leg cramps, pulled hamstrings, and dehydration. Shoulder injuries can be caused by heavy contact with
Goalkeeper (association football)
Goalkeeper_(association_football)
English footballer (born 1989)
his debut two days later in a 2–2 draw with Kidderminster Harriers, and "curl[ed] a beauty into the far corner with the outside of his boot" for his first
Michael_Liddle
English football club season
killed off when Nani gave the ball away to Messi, who teed-up David Villa to curl a fantastic shot into Van der Sar's top corner. Statistics accurate as of
2010–11 Manchester United F.C. season
2010–11_Manchester_United_F.C._season
Ugandan footballer (born 1995)
United. On 23 February, he was ruled out of action for eight weeks with a hamstring injury. He ended the 2016–17 campaign with eight goals in 36 appearances
Uche_Ikpeazu
Japanese manga series and its franchise
relay. At the gym, Machio suggests the girls should train their hamstrings by doing leg curls. The next day, the girls are walking to school when Hibiki complains
How Heavy Are the Dumbbells You Lift?
How_Heavy_Are_the_Dumbbells_You_Lift?
Colombian footballer (born 1992)
in five appearances before another injury set back, this time to his hamstring in December 2020. He made his return to the senior matchday squad on 31
José Izquierdo (footballer, born 1992)
José_Izquierdo_(footballer,_born_1992)
108th season in existence of Real Madrid CF
victory. Di María served three assists in the first half before tearing his hamstring early in the second half, and Şahin made his Real Madrid debut as a substitute
2011–12_Real_Madrid_CF_season
Workout that targets the legs
powerlifting. From shallowest to deepest, these other standards are: bottom of hamstring parallel to the ground;[citation needed] the hip joint itself below the
Squat_(exercise)
cubbyhole cud cuddle cudgel cum cun cunning cunt cup cupboard curd curdle curl curly curse cuss cut cutoff cutpurse cutter cutthroat cuttlefish dab dabble
List of English words of Old English origin
List_of_English_words_of_Old_English_origin
Football World Cup
Jozy Altidore, leaving the match in the 21st minute with a strained left hamstring. Dempsey's goal was officially timed by FIFA at 30 seconds after kick-off
2014_FIFA_World_Cup_Group_G
Stoke City 2010–11 football season
Blackpool keeper Gilks and had an empty net to aim for but somehow managed to curl his shot beyond the post. City had more chances in the second half with Glenn
2010–11 Stoke City F.C. season
2010–11_Stoke_City_F.C._season
Ankaa al-ʽAnqā' Anqa, Phoenix العنقاء Alpha Phoenicis Arkab al-ʽArqūb the Hamstring العرقوب Beta Sagittarii Arneb al-Arnab the Hare الأرنب Alpha Leporis Arrakis
List_of_Arabic_star_names
Two-million-year-old hominin from the Cradle of Humankind
the acetabulum and the ischial tuberosity reducing moment arm at the hamstrings. This may have allowed a humanlike stride in A. sediba. The hip joint
Australopithecus_sediba
Swimwear and sports goods company
designed to replace the LZR Racer X, borrowing many technologies like hamstring taping from Mizuno's suits, and intended to compete with Mizuno's ST variant
Speedo
Milan 2011–12 football season
headed it in. Malmö equalised nine minutes later through Jimmy Durmaz, who curled a shot from just outside the penalty area. Three minutes into the second
2011–12_AC_Milan_season
Guyanese footballer (born 1982)
February 2017 in a 1–1 draw with Colchester United, but suffered the first hamstring injury of his career the following week and was out for six matches. He
Neil_Danns
English football club season
without key players N'Golo Kanté and Álvaro Morata, with Kanté picking up a hamstring injury during the international break and Morata suffering the same injury
2017–18_Chelsea_F.C._season
English footballer (born 1992)
win over Hyde. He was awarded the club's Goal of the Season award for his curled effort against Hyde, which was also nominated for the Conference's Goal
Billy_Knott
Footballer (born 1995)
United. He scored the first goal of his loan spell on 5 March, with a "curled" shot into the top corner to equalise in a 1–1 draw away to Oxford City
Liam Kelly (footballer, born 1995)
Liam_Kelly_(footballer,_born_1995)
2018 association football match between Rotherham United and Shrewsbury Town
no-one before, on 54 minutes, the midfielder Bryn Morris went down with a hamstring injury after an aerial challenge with Josh Emmanuel. Unable to continue
2018 EFL League One play-off final
2018_EFL_League_One_play-off_final
English football club season
being a well taken finish, the other a sublime piece of skill which saw him curl the ball past the helpless Petr Čech. Despite coming under serious pressure
2010–11_Liverpool_F.C._season
Australian association football player (born 1987)
scored Australia's only goal in the game. Franjic later succumbed to a hamstring injury and was substituted in the second half. He was later ruled out
Ivan_Franjic
English football club season
out on the wing. Just three minutes later Jermaine Johnson pulled his hamstring and another sub had to be made, and if Jermaine Johnson had injured himself
2012–13 Sheffield Wednesday F.C. season
2012–13_Sheffield_Wednesday_F.C._season
Birmingham City F.C. 2013–14 football season
Lingard and Mclean, whose loans had expired, Bartley, who injured a hamstring against Barnsley, and Burn, recalled for assessment by new Fulham manager
2013–14 Birmingham City F.C. season
2013–14_Birmingham_City_F.C._season
English football club season
half time, and is facing "at least a few weeks out" after suffering a hamstring injury. Arsenal now travel to White Hart Lane to face fifth placed Tottenham
2013–14_Arsenal_F.C._season
Indian football club season
They also had to replace Lalrinmuana early in the match because of a hamstring niggle. It was only in the 88th minute that Aizawl could finally register
2017–18_Aizawl_FC_season
Japanese footballer (born 1997)
4–2 win against Genk on 22 September 2021. However, Miyoshi suffered a hamstring injury that saw him sidelined for the rest of the year. He returned to
Kōji_Miyoshi
Stevenage 2011–12 football season
advantage ten minutes later when Jordan Bowery capitalised a defensive mix-up to curl in a shot from the edge of the area. Stevenage scored two goals within the
2011–12_Stevenage_F.C._season
Birmingham City F.C. 2015–16 football season
for a foul on former Birmingham loanee Lloyd Dyer, and then injured a hamstring in training that was to keep him out for the last few weeks of the season
2015–16 Birmingham City F.C. season
2015–16_Birmingham_City_F.C._season
English football club season
a month from Newcastle United as regular Lewis Buxton had picked up a hamstring injury. Also, with central defensive problems and injuries, Miguel Llera
2011–12 Sheffield Wednesday F.C. season
2011–12_Sheffield_Wednesday_F.C._season
Arena Football League team season
Date: May 1 Game time: 8:30 pm EDT Game attendance: 5,070 Referee: Marc Curles Recap The Iron suffered their first loss of the season after dropping a
2010_Milwaukee_Iron_season
1999 NFL Europe championship game
run. However, the touchdown would come at a price. Phillips injured his hamstring shortly after the play and he would have to leave the game. This would
World_Bowl_'99
Romanian footballer and manager
Mbulu whilst Lawrence Chaziya replaced Limbikani Mzava who sustained a hamstring injury during the Zimbabwe game. Marinica chose to start with four attacking
Mario_Marinică
American college football season
lackluster offense. Receiver Deonte Thompson missed the game because of a hamstring injury. Running back Jeff Demps played with a 101-degree fever. And tight
2009 Tennessee Volunteers football team
2009_Tennessee_Volunteers_football_team
Football league season
the 68th minute, and Nyambi Jabang, who was returning to action after a hamstring injury and entered the match as a halftime substitute, followed with a
2018_NPSL_season
D.C. United 2012 soccer season
Santos gave United the early lead in a first half controlled by United. A hamstring injury to Emiliano Dudar just before halftime helped the Dynamo back into
2012_D.C._United_season
HAMSTRING CURL
HAMSTRING CURL
Surname or Lastname
English (mainly Dorset and Hampshire)
English (mainly Dorset and Hampshire) : unexplained; perhaps a variant of Curley.
Surname or Lastname
English
English : variant of Curling.Swedish : from an unexplained first element + the adjectival suffix -(l)in, derivative of Latin -enius.Probably also an Americanized spelling of German Gerling.
Surname or Lastname
Irish
Irish : reduced form of McCurley.English (of Norman origin) : habitational name from any of several places in northern France named Corlay, for example in Côtes-du-Nord and Indre, or possibly from Corlieu, the former name of La Rue Saint Pierre in Oise. Reaney and Wilson suggest also it may have been a variant of the nickname Curlew, after the bird, Anglo-Norman French curleu.
Surname or Lastname
English
English : of uncertain origin; possibly a nickname for someone with thick curly hair, from Old French floc ‘stable of wool’. Alternatively, it may be a metonymic occupational name for a shepherd, from Old English flocc ‘herd’, ‘company’.German : unexplained.German (Flöck) : variant of Flück (see Fluck), or from a pet form of a personal name formed with Old Saxon flÅd ‘flood’.
Surname or Lastname
English
English : from Middle English crulling ‘the curly one’, a nickname for someone with curly hair.Possibly an Americanized spelling of German Gerling.
Surname or Lastname
English
English : variant spelling of Curl.
Boy/Male
Tamil
Srivalsan | à®·à¯à®°à¯€à®µà®¾à®²à¯à®¸à®¨
Loved by Vishnu, The curl on vishnus breast
Srivalsan | à®·à¯à®°à¯€à®µà®¾à®²à¯à®¸à®¨
Surname or Lastname
English
English : nickname for a man with curly hair, from Middle English crull(e), curl(e) ‘curly (hair)’.
Girl/Female
Biblical
Hasting, a hill, from a hill.
Boy/Male
Tamil
Sreevalsan | à®·à¯à®°à¯€à®µà®²à¯à®¸à®¨
Loved by Vishnu, The curl on vishnus breast
Sreevalsan | à®·à¯à®°à¯€à®µà®²à¯à®¸à®¨
Girl/Female
Indian
Lock of curly hair, A girl with a Lovely hair, Beauty
Surname or Lastname
English
English : nickname, possibly for a small person, from Middle English pink, penk ‘minnow’ (Old English pinc).English (southeastern) : variant of Pinch.Variant spelling of German Pinck, an indirect occupational name for a blacksmith, an onomatopoeic word imitating the sound of hammering which was perceived as pink(e)pank.German (of Slavic origin) : from a diminutive of Sorbian pien ‘log’, ‘tree stump’, hence probably a nickname for a solid or stubby person.
Biblical
silence; their hasting
Girl/Female
Tamil
Lock of curly hair, A girl with a Lovely hair, Beauty
Surname or Lastname
English
English : metonymic occupational name for a locksmith, from Middle English, Old English loc ‘lock’, ‘fastening’.English : topographic name for someone who lived near an enclosure, a place that could be locked, Middle English loke, Old English loca (a derivative of loc as in 1). Middle English loke also came to be used to denote a barrier, in particular a barrier on a river which could be opened and closed at will, and, by extension, a bridge. The surname may thus also have been a metonymic occupational name for a lock-keeper.English, Dutch, and German : nickname for a person with fine hair, or curly hair, from Middle English loc, Middle High German lock(e) ‘lock (of hair)’, ‘curl’.Americanized spelling of German Loch.
Girl/Female
Biblical
Silence, their hasting.
Girl/Female
Tamil
Lock of curly hair, A girl with a Lovely hair, Beauty
Biblical
hasting; holding peace
Biblical
hasting; a hill; from a hill
Boy/Male
Biblical
Hasting, holding peace.
HAMSTRING CURL
HAMSTRING CURL
Girl/Female
Tamil
Vembarasi | வேமà¯à®ªà®°à®¸à¯€Â
Queen of neem
Girl/Female
Hindu, Indian
Good Voice
Boy/Male
Biblical
A fire that spreads.
Boy/Male
Hindu
Lord Murugan
Boy/Male
Italian
beloved'.
Girl/Female
Hindu, Indian, Tamil
Cute and Perfect
Surname or Lastname
English
English : variant spelling of Stern 2.
Girl/Female
Arabic, Muslim
A Variety of Artemisia
Boy/Male
English American
From the mill's ford.
Boy/Male
Biblical
Establishing; or revenging; of the Lord.
HAMSTRING CURL
HAMSTRING CURL
HAMSTRING CURL
HAMSTRING CURL
HAMSTRING CURL
v. t.
To hamstring.
v. t.
To lame or disable by cutting the tendons of the ham or knee; to hough; hence, to cripple; to incapacitate; to disable.
n.
An iron bar made at a single heat from a puddle-ball hammering and rolling.
v. t.
To flatten (metal) by hammering, so as to compress it inwardly and spread it outwardly.
v. t.
To disable by cutting the tendons of the hock; to hamstring; to hough.
v. t.
To hock; to hamstring. See Hock.
v. t.
Same as Hock, to hamstring.
n.
One of the great tendons situated in each side of the ham, or space back of the knee, and connected with the muscles of the back of the thigh.
v. t.
To thicken and shorten, as a heated piece of iron, by hammering on the end.
p. pr. & vb. n.
of Hammer
n.
The act of shaping metal by hammering or pressing.
p. pr. & vb. n.
of Hamstring
n.
A machine for crushing or hammering stone.
p. pr. & vb. n.
of Hamper
v. t.
To hamstring; to hock; to hough.
v. t.
To reduce, as irregular blocks of stone, to an approximately level surface by hammering.
v. t.
To harden, as a metal, by hammering it in the cold state.
n.
To form by heating and hammering; to beat into any particular shape, as a metal.
imp. & p. p.
of Hamstring
p. pr. & vb. n.
of Haste