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Effort to avoid dealing with a stressor
In psychology, avoidance coping is a coping mechanism and form of experiential avoidance. It is characterized by a person's efforts, conscious or unconscious
Avoidance_coping
Strategies used to reduce unpleasant emotions
behavioral), emotion-focused, and occupation-focused coping. Billings and Moos later added avoidance coping as a subset of emotion-focused strategies. However
Coping
Attempts to avoid internal experiences
Numerous self-report studies have linked EA and related constructs (avoidance coping, thought suppression) to psychopathology and other forms of dysfunction
Experiential_avoidance
Topics referred to by the same term
Look up avoidance in Wiktionary, the free dictionary. Avoidance may refer to: Avoidance coping, a kind of coping that is generally considered maladaptive
Avoidance
Avoiding doing a task that needs to be completed
Procrastination is an avoidance coping behavior that involves unnecessarily delaying or postponing something despite knowing that there could be negative
Procrastination
Personality disorder
portal Psychiatry portal Attachment theory Avoidance coping Counterphobic attitude Experiential avoidance Inferiority complex Sensory processing sensitivity
Avoidant_personality_disorder
Concept in psychology
emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the
Emotional_approach_coping
Spirituality as avoidance of unresolved psychological issues
Spiritual materialism Vāsanā Avoidance coping Defence mechanisms Erikson's stages of psychosocial development Experiential avoidance Introspection illusion
Spiritual_bypass
Suppression of autistic behaviors
goal of being perceived as neurotypical. Masking behavior is a learned coping strategy in response to minority stress that may prevent someone being stigmatized
Autistic_masking
Feeling sorry for oneself
man. As self-pity is observed to be associated with rumination and avoidance coping strategies, it is an important emotional experience to acknowledge
Self-pity
Austrian composer (1825–1899)
1878. Strauss, who struggled to process grief and often defaulted to avoidance coping, did not attend his late wife's funeral (just as he had missed the
Johann_Strauss_II
Psychological and social aspects of cancer
approach-oriented coping supports more positive adjustments and psychological well-being than avoidance-oriented coping. Avoidance coping is an individual's
Psycho-oncology
Type of emotional reaction
It can be stated risk factors consisted of negative life events and avoidance coping strategies and, for children, parental emotional and physical distress
Personal_distress
1982 Indian film
following old feudal ways. Unni is scared and not bothered, or is in avoidance coping, when thieves steal crops from his land, even when he knows that his
Elippathayam
Personality trait
mistakes, tended to utilize more passive or avoidance coping. They also tended to utilize self-criticism as a coping method. This is consistent with theories
Perfectionism_(psychology)
Emotional response caused by severe distressing events
strategies: adaptive coping and maladaptive coping. Adaptive coping mechanisms are recognized as healthy forms of coping, while maladaptive coping mechanisms are
Psychological_trauma
Medical diagnostic method
Ratings on items are summed to create three subscales – re-experiencing, avoidance coping, and psychological hyperarousal (such as "jumpiness") – as well as
PTSD Symptom Scale – Self-Report Version
PTSD_Symptom_Scale_–_Self-Report_Version
Brain damage caused by events after birth
been correlated to avoidance coping methods in patients with ABI; this strategy is represented in people who actively evade coping with emotions. These
Acquired_brain_injury
Model for coping with grief
The dual process model of coping is a model for coping with grief developed by Margaret Stroebe and Henk Schut. This model seeks to address shortcomings
Dual_process_model_of_coping
Fear of making or taking phone calls
workplace because use of phones may play a crucial role within a career. Coping strategies may consist of planning the conversation ahead of time and rehearsing
Telephone_phobia
Distress caused by being away from home
to the separation; low self-directedness; high harm avoidance; rigidity; a wishful-thinking coping style. Family factors: decision control (e.g., caregivers
Homesickness
Compulsive consumption of negative online contents
have begun coping with the abundance of negative news stories by avoiding news altogether. A study from 2017 to 2022 showed that news avoidance is increasing
Doomscrolling
most common of both short- and long-term effects and functions as an avoidance coping skill that inhibits the healing process and can often be remedied by
Effects_and_aftermath_of_rape
Positive emotion
suggested to be an emotion that can reinforce anxiety through avoidance or be an adaptive coping mechanism when stressed or frustrated. Relief is often discussed
Relief_(emotion)
effects and avoidance coping. Self-Expansion, in contrast, is usually found to result in positive psychological effects and approach coping. Psychological
Psychological effects of Internet use
Psychological_effects_of_Internet_use
Family of related psychotherapies
emotion-focused coping, a separate concept involving coping strategies for managing emotions. EFT has been used to improve clients' emotion-focused coping abilities
Emotionally_focused_therapy
Form of integrative psychotherapy
relationships. "Coping styles" are a person's behavioral responses to schemas. There are three potential coping styles: In "avoidance" the person tries
Schema_therapy
loneliness. The cyclical pattern is a vicious circle of loneliness and avoidance coping, the study states. Social networks, like Facebook, can have a detrimental
Criticism_of_Facebook
Distinguishable physical characteristic
employ various coping mechanisms, both adaptive and maladaptive, to deal with the psychological impact. While some may resort to avoidance or denial, others
Visible_difference
Diminished responsiveness to a stimulus after repeated exposure
Exposure to phobic stimuli with a subsequent avoidance response may strengthen the future anxiety because the avoidance response reduces the stress, thereby reinforcing
Desensitization_(psychology)
American writer and artist (1943–2021)
found that Arobateau and others utilized "social support, activities, avoidance coping, drugs and alcohol, and self-acceptance" to cope with the minority
Red_Jordan_Arobateau
Feeling of strain and pressure
practicing mindfulness or relaxation, and using humor. Avoidance-focused coping (or dysfunctional coping): This style involves avoiding the stressor and the
Psychological_stress
Theory in multicultural psychology
servility for the avoidance of retaliation and for self-preservation. In a broader context, the term may refer to a minority's strategy of coping with oppression
Uncle_Tom_syndrome
Discomfort or fear in social settings
in a way that will be embarrassing or humiliating, often coupled with avoidance and anxiety symptoms. Standardized rating scales can be used to screen
Social_anxiety
Unconscious psychological mechanism
advantages in coping but can cause long-term problems in relationships, work, and enjoyment of life when used as one's primary coping style. They include:
Defence_mechanism
Focused attention on one's mental distress
slowly" Scholarly definitions include: Response Styles Theory: a form of coping with self-discrepancy in which one focuses on self-referent thoughts and
Rumination_(psychology)
Type of behavior therapy
alternative coping responses are attempted to break the loop. This method is described with the acronyms "TRAP" (Trigger, Response, Avoidance Pattern) and
Behavioral_activation
Type of cognitive process
of which are typically-maladaptive coping strategies. CSB did correlate significantly with avoidance/substance coping and to reduce emotional regulation
Self-blame_(psychology)
Social interaction aiming at inflicting harm or unpleasantness
as well as social factors, and can have a close relationship with stress coping style. Aggression may be displayed in order to intimidate. The operative
Aggression
Type of behavior therapy
this avoidance, in turn, can temporarily reduce anxiety but is not necessarily an adaptive way of coping with it. In this regard, patients' avoidance behaviors
Systematic_desensitization
Extent to which a person can cope with changes
avoidant coping and self-deceptive positivity. It was later decided that the AAQ actually measured psychological flexibility, not experiential avoidance. It
Flexibility_(personality)
Mental disorder
as washing, checking, counting, reassurance seeking, and situational avoidance. Compulsions occur often and typically take up at least one hour per day
Obsessive–compulsive_disorder
Eating in response to emotions
eating, but the two are indirectly associated through emotion-focused coping and avoidance-distraction behaviors. While the scientific results differed somewhat
Emotional_eating
Inability of the mind to avoid thinking unwanted thoughts or emotions
feeling a certain emotion, a paradoxical effect is produced: the attempted avoidance not only fails in its object but in fact causes the thought or emotion
Ironic_process_theory
Psychological behavior
Welbourne, J.L.; Eggerth, D.; Hartley, T.A.; Andrew, M.E.; Sanchez, F. (2007). "Coping strategies in the workplace: Relationships with attributional style and
Learned_helplessness
Social-cognitive motivational disposition
and avoidance components, resulting in four distinct profiles: mastery-approach, mastery-avoidance, performance-approach, and performance-avoidance. Conceptual
Goal_orientation
Framework for cross-cultural communication
cultural values could be analyzed: individualism-collectivism; uncertainty avoidance; power distance (strength of social hierarchy) and masculinity-femininity
Hofstede's cultural dimensions theory
Hofstede's_cultural_dimensions_theory
Austrian psychiatrist and educator
from one of four "mistaken goals": undue attention, power, revenge or avoidance (inadequacy). His overall goal was that students would learn to cooperate
Rudolf_Dreikurs
British psychologist (born 1944)
there is vigilance-avoidance theory (with Nazanin Derakshan and Lynn Myers), which provides a detailed theory of repressive coping. His current research
Michael_Eysenck
Insertion of foreign objects into soft tissues under the skin or into muscle
Problem-Solving Therapy (PST) teaches clients problem-solving skills and general coping strategies so that they can more effectively deal with future problems.
Self-embedding
In psychology
their goals, high self-esteem fosters effective coping, while low self-esteem tends to result in avoidance. The sociometer theory was developed by Mark Leary
Self-esteem_functions
Psychotherapeutic approach
with, PTSD sufferers can block the natural recovery process by using avoidance of traumatic triggers as a strategy to function in day-to-day living.
Cognitive_processing_therapy
Healthcare phenomenon
anger suppression, avoidance, and confrontation to advocacy, seeking social support, and making changes to the self. Research sorts coping strategies into
Psychological impact of discrimination on health
Psychological_impact_of_discrimination_on_health
Personality trait of highly sensitive persons
the engagement of deeper cognitive processing strategies for employing coping actions, all of which is driven by heightened emotional reactivity, both
Sensory processing sensitivity
Sensory_processing_sensitivity
Cognitive-behavioral psychotherapy for emotional dysregulation
early in their development and never learned proper coping mechanisms. These individuals may use avoidance, substances, dissociation, and other maladaptive
Dialectical_behavior_therapy
Censuring of a person or group
organizational failure. In a blame culture, problem-solving is replaced by blame-avoidance. Blame coming from the top generates "fear, malaise, errors, accidents
Blame
Stress-relieving activity
Safety behaviors (also known as safety-seeking behaviors) are coping behaviors used to reduce anxiety and fear when the user feels threatened. An example
Safety_behaviors_(anxiety)
objects, situations, people, or places. They can result in avoidance behaviors or, if avoidance is not possible, extreme anxiety or panic attacks. Generalized
Symptoms_of_victimization
Any event causing instability and danger
functioning, use therapeutic interactions) Coping and negotiating (identify coping attempts, present alternative coping strategies, follow up post-crisis) Moreover
Crisis
How individuals react to fear-inducing messages
responses are defined as coping mechanisms that reduce fear and include denial, psychological reactance and defensive avoidance. These are maladaptive changes
Extended parallel process model
Extended_parallel_process_model
Intentional injury to one's body
health diagnosis. The motivations for self-harm vary; some use it as a coping mechanism to provide temporary relief of intense feelings such as anxiety
Self-harm
Level of psychological well-being
health professionals that can assist patients and their family members in coping with both mental health issues and various economic or social problems caused
Mental_health
Term for a socially immature adult
on responsibilities can hinder their ability to connect with others. Avoidance of responsibility: Individuals with Peter Pan syndrome may resist or avoid
Peter_Pan_syndrome
Thoughts, images, emotions, and actions of a pessimistic nature
habituation and extinction of feared stimuli. Worry is reinforced as a coping technique due to the fact that most worries never actually occur, leaving
Worry
Peninsula in southwestern Europe
Google Books. Aiken, Lisa (1 February 1997). Why Me God: A Jewish Guide for Coping and Suffering. Jason Aronson, Incorporated. ISBN 9781461695479 – via Google
Iberian_Peninsula
Personality disorder involving extreme asociality
with others, yet will be terrified by the dangers inherent in doing so. Avoidance of social situations may be a method of avoiding being hurt or rejected
Schizoid_personality_disorder
Strategies to reduce potential discrimination
coping strategies, whereas avoidance-focused goals are associated with attention to negative stimuli, negative effect, and avoidance-focused coping strategies
Stigma_management
Psychological disorder caused by mental underload
and vice versa). The symptoms of boreout lead employees to adopt coping or work-avoidance strategies that create the appearance that they are already under
Boreout
Conscious effort to discontinue a thought
Steger, M.F. (2006). Experiential avoidance as a generalized psychological vulnerability: Comparisons with coping and emotion regulation strategies.
Thought_suppression
Political concept
racism. These reactions are interpreted by proponents of the theory as coping or self-protective mechanisms, sometimes linked to emotional responses such
White_defensiveness
Species of Old World monkey
F. (1997). "Rhesus monkey behaviour under diverse population densities: coping with long-term crowding". Animal Behaviour. 54 (3): 643–662. Bibcode:1997AnBeh
Rhesus_macaque
Strong, deep, or close association or acquaintance between two or more people
Lawrence Erlbaum Associates. Holt P, Stone G (1988). "Needs, coping strategies, and coping outcomes associated with long-distance relationships". Journal
Interpersonal_relationship
American neuroscientist (1943)
responsive adult human, its corticolimbic organization will be poorly capable of coping with the stressful chaotic dynamics that are inherent in all human relationships
Allan_Schore
Model of behavioral therapies
psychological insults, the predominant coping strategy that maintains the dysphoric mood condition is an interpersonal avoidance of persons in the home, at work
Cognitive behavioral analysis system of psychotherapy
Cognitive_behavioral_analysis_system_of_psychotherapy
Jacqueline (April 25, 2017). "Why '13 Reasons Why' Can Be Triggering for People Coping With Mental Illness". CNN. Archived from the original on April 26, 2017
Criticism_of_Netflix
anxiety or attachment-related avoidance (distancing). Secure individuals, those with low levels of anxiety and avoidance, cope well with stress because
Distancing_(psychology)
distribution of aid following disasters; education on vector borne disease avoidance (inc. Zika Virus and Dengue Virus); first aid training; and sanitation
Dominican_Red_Cross
Disorder of decreased tolerance to specific sounds
suggest that at least some level of avoidance is beneficial. There are other approaches to management and coping; some people with misophonia mimic trigger
Misophonia
Lack of motivation to engage in social interaction
social anhedonia are marked by extreme social withdrawal and the complete avoidance of social interaction. One research article studying the individual differences
Asociality
Type of therapy to improve mental health
behaviors to improve emotional regulation and help the individual develop coping strategies to address problems. CBT includes a number of cognitive and behavioral
Cognitive_behavioral_therapy
Unwelcome involuntary thought, image or idea
individual tried to cope by using avoidance-based thought regulation strategies. Their findings further support that not all coping strategies are helpful in
Intrusive_thought
Chronic state of physical and emotional depletion
strategies (used to avoid problems; such as avoidance and resignation with the problematic situation). Coping strategies can be used with a problem-focused
Emotional_exhaustion
Tendency for to withdraw attention from past experiences or future threats
organisms that deal with daily activities and it also interferes with one's coping mechanisms. Once the HPA axis is activated, it triggers an increase in glucocorticoids
Psychic_numbing
Unconscious defense mechanism
decreased memory. It was found that in people with a repressive coping strategy, the willful avoidance of remembering certain memory contents leads to a significant
Repression_(psychoanalysis)
including high-level political analysis, global due diligence, risk avoidance, corporate investigations, financial investigations, political risk assessments
Smith_Brandon_International
Type of psychotherapy
with whom they are interacting Thoughts about coping strategies and behavioral plans Thoughts of avoidance Any other thoughts that were not categorized
Cognitive_therapy
Hypothesis that human replicas elicit revulsion
those traits. Pathogen avoidance: Uncanny stimuli may activate a cognitive mechanism that originally evolved to motivate the avoidance of potential sources
Uncanny_valley
Form of distress that children feel when exposed to strangers
attachment-related traumas, children with stranger terror develop abnormal means of coping with these events by viewing all adults as threatening and avoiding contact
Stranger_anxiety
For those who do experience this phobia in an extreme manner, specific coping treatments have been found to help them. Biological treatments, such as
Fear_of_medical_procedures
Shopping to improve one's mood
by moral or societal expectations. This can lead to avoidance motivation and emotion-focused coping, which in turn may drive retail therapy as a way to
Retail_therapy
Personality hypothesis which describes two contrasting personality types
personality type. Chronic stress, anxiety, depression, and ineffective coping strategies have all been associated with poorer cardiovascular outcomes
Type A and Type B personality theory
Type_A_and_Type_B_personality_theory
Fear of swallowing or choking
before or during the act of swallowing. This can therefore lead to the avoidance of swallowing solid foods and liquids, taking any forms of tablets or
Pseudodysphagia
Fear of nuclear war
logotherapy. One study compiled coping mechanisms used to treat nuclear anxiety as follows: On the other hand, denial or avoidance of emotional distress and
Nuclear_anxiety
Extending compassion to one's self in instances of suffering or failure
strategies can play in supporting the mental and physical health of individuals coping with cancer. Self Self-acceptance Self-awareness Self-concept Self-image
Self-compassion
Type of support group for grief
dual-process model of coping for grief, which distinguishes between restoration-oriented and loss-oriented coping. Restoration-oriented coping is concerned with
Bereavement_group
Chronic medical condition
which can worsen symptoms for extended periods, and counselling may help in coping with the illness. Before the COVID-19 pandemic, ME/CFS affected two to nine
Myalgic encephalomyelitis/chronic fatigue syndrome
Myalgic_encephalomyelitis/chronic_fatigue_syndrome
2023 film by Hayao Miyazaki
heavily from Miyazaki's childhood and explores themes of coming of age and coping with a world marked by conflict and loss. Joe Hisaishi composed the film's
The_Boy_and_the_Heron
Emotions, and thoughts, about emotion
of children's coping strategies. were interested in studying the nature versus nurture debate regarding children's development of coping strategies. To
Meta-emotion
Loss of relationship between family members
theory, emotional cutoff and avoidance are unhealthy coping mechanisms for dealing with anxiety and stress. These coping mechanisms represent emotional
Family_estrangement
Fear of pain due to movement
combining education with graded exposure to movement can reduce fear-avoidance behaviors and improve motor function during rehabilitation. Kinesiophobia
Kinesiophobia
travel, tourism, insurance
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travel, tourism, insurance