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Extending compassion to one's self in instances of suffering or failure
In psychology, self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. American psychologist
Self-compassion
Movement or motivation to help others
Compassion is a social emotion that motivates people to go out of their way to relieve the physical, mental, or emotional pains of others and themselves
Compassion
American professor of psychology
educational psychology at the University of Texas at Austin. She researches self-compassion. Neff received her bachelor's degree from the University of California
Kristin_Neff
Psychological concept
the development of self-esteem and self-compassion during adolescence. During this particular stage, self-esteem and self-compassion of an adolescent are
Personal_fable
American psychologist
topics of the self and identity (social science), self-esteem, interpersonal motivation and emotion, need to belong, and self-compassion. He is well known
Mark_Leary
Condition characterized by emotional and physical exhaustion
assessment are Compassion Fatigue Self Test (CFST), Compassion Satisfaction and Fatigue Test (CSFT) and Compassion Fatigue Scale—Revised. The self-assessment
Compassion_fatigue
System of psychotherapy
with experiences of inner warmth, safeness and soothing, via compassion and self-compassion." A central therapeutic technique of CFT is compassionate mind
Compassion-focused_therapy
Human emotional need
self. This increase in shame can be helped with self-compassion. There are three levels of self-evaluation development in relation to the real self,
Self-esteem
Feeling sorry for oneself
supposed resentment.[citation needed] Self-pity is different from self-compassion, which consists of extending compassion to oneself in cases of failure or
Self-pity
Type of self-esteem
of self. Alternatively, one can nurture self-compassion instead of self-esteem. Self-compassion researcher Professor Kristin Neff describes self-compassion
Relationship-contingent self-esteem
Relationship-contingent_self-esteem
Sanskrit term translated as empathy, compassion or mercy
Karuṇā (Sanskrit: करुणा) is generally translated as compassion or mercy and sometimes as self-compassion or spiritual longing. It is a significant spiritual
Karuṇā
American psychologist
modern lifestyles regularly quote her.[who?] A longtime advocate of self-compassion and mindfulness as stress-coping strategies, McGonigal has altered
Kelly_McGonigal
Topics referred to by the same term
The following are related: Compassion fatigue Radical compassion Self-compassion Compassion may also refer to: Compassion International, a Christian child
Compassion_(disambiguation)
Level of psychological well-being
According to Neff, self-compassion consists of three main positive components and their negative counterparts: Self-Kindness versus Self-Judgment, Common
Mental_health
and self-acceptance showed lower levels of glycosylated hemoglobin, which is a marker for glucose levels/insulin resistance. Self-compassion Self-esteem
Self-acceptance
Concept in philosophy and psychology
generation Self-acceptance Self-actualization Self-image Self-awareness Self-compassion Self-concept Storge (familial love) True self and false self "self-love"
Self-love
How an individual evaluates themselves
individuals reported both higher levels of self-criticism and lower levels of self-compassion. This same study found that self-critical individuals were also at
Self-criticism
2009 call for world compassion
Charter for Compassion is a document written in 2009 that urges the peoples and religions of the world to embrace the core value of compassion. The charter
Charter_for_Compassion
Model of human interaction proposed in 1968
and be more self-aware. Assertive – a persecutor should be encouraged to ask for what they want, be assertive, and cultivate self-compassion. Caring – a
Karpman_drama_triangle
Empathy decrease as numbers in need increase
Compassion fade is the tendency to experience a decrease in empathy as the number of people in need of aid increase. As a type of cognitive bias, it has
Compassion_fade
Capability to understand one's emotions
APA. Heffernan M, Quinn Griffin MT, Fitzpatrick JJ (August 2010). "Self-compassion and emotional intelligence in nurses". International Journal of Nursing
Emotional_intelligence
American writer and Buddhist teacher
non-sectarian mindfulness and compassion practices, including Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC). Kornfield has worked
Jack_Kornfield
Overview of and topical guide to self
solving Self-actualization Self-assessment Self-awareness Introspection Self-compassion Self-concealment Self-consciousness Self-control Self-defense Self-development
Outline_of_self
American actress and singer
2024-08-09. "Six Star Abby Mueller Offers Quarantine Advice: 'Have Some Self-Compassion'". Broadway.com. Retrieved 2024-08-09. "Original SIX Queens Adrianna
Abby_Mueller
Suicide by setting oneself on fire
Self-immolation is the act of setting oneself on fire. It is mostly done for political or religious reasons, often as a form of protest or in acts of martyrdom
Self-immolation
Group of concepts in Ancient Greek philosophy
negative: one, the unhealthy version, is the self-obsessed love, and the other is the concept of self-compassion. Aristotle also considers philautia to be
Greek_words_for_love
American humanitarian aid NGO, founded 1952
Compassion International is an American child sponsorship and Christian humanitarian aid organization headquartered in Colorado Springs, Colorado, that
Compassion_International
Renunciation or cessation of resentment, indignation, or anger
while increasing positive practices, such as self-kindness and self-compassion. However, the process of self-forgiveness may be misinterpreted and therefore
Forgiveness
Person's assent to the reality of a situation
21 December 2023. Goff, Ashley (2010-09-22). "The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher
Acceptance
Predisease state of hyperglycemia
distress and fear; denial and downplay of risks; guilt and self-criticism; and self-compassion. While prediabetes is a reversible condition, it requires
Prediabetes
Discrimination based on appearance
Eva; Nesbitt, Amy; Sabiston, Catherine M. (September 2020). "Does self-compassion buffer the detrimental effect of body shame on depressive symptoms
Body_shaming
American psychologist, author
Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance (2019) Experiencing ACT from the Inside Out: A Self-Practice/Self-Reflection
Laura_Silberstein
Secular meditation practice
and healthy sense of self and identity, with regard to aspects such as sense of responsibility, authenticity, compassion, self-acceptance and character
Mindfulness
Finnish concept
sisu should be informed by reason and cultivated and practiced with self-compassion. Like any trait or psychological capacity, sisu is the complex product
Sisu
Positive emotional state
Emma Seppälä has emphasized the importance of compassion for others, balanced with self-compassion. Compassion for others may involve service and volunteering
Happiness
Intense feeling of contempt or dislike
Misanthropy Moral emotions Nineteen Eighty-Four Resentment Revenge Self-compassion Self-loathing Two Minutes Hate Zelyonka attack Reber, A.S., Reber, E.
Hatred
Strategies used to reduce unpleasant emotions
strategy Psychological resilience Psychological trauma Self-compassion Self-concealment Self-control Self-deception Social sharing of emotions Stiff upper lip
Coping
Personality disorder
Pascual-Leone A, Rohde KB, Sachse R (March 2018). "The role of shame and self-compassion in psychotherapy for narcissistic personality disorder: An exploratory
Narcissistic personality disorder
Narcissistic_personality_disorder
Pain management strategy
AM, et al. (April 2012). "Self-compassion in patients with persistent musculoskeletal pain: relationship of self-compassion to adjustment to persistent
Mindfulness-based pain management
Mindfulness-based_pain_management
Aspect of inhibitory control
Gratitude, Compassion, and Pride. Eamon Dolan Books Paper. ISBN 978-1-328-50593-4. Emamzadeh, Arash. "No Willpower Needed: Proven Techniques to Boost Self-Control
Self-control
and healthy sense of self and identity when considering aspects such as a sense of responsibility, authenticity, compassion, self-acceptance, and character
Effects_of_meditation
Approach to food
decrease dieting. A 2016 review found that it correlated with self-esteem and self-compassion. Another review found that it could lead to improved quality
Intuitive_eating
Cultural impact of the video sharing app
"The impact of #beauty and #self-compassion tiktok videos on young women's appearance shame and anxiety, self-compassion, mood, and comparison processes"
Cultural_impact_of_TikTok
Art form consisting of body movement
hostile self-critical tendencies. Commonly seen in performers, a variety of individuals may likely be resistant to concepts of self-compassion. In North
Dance
Feeling of trust in someone or something
in the future. Self-confidence is not the same as self-esteem, which is an evaluation of one's worth. Self-confidence is related to self-efficacy—belief
Confidence
English poet (born 1955)
wild heart Midlife and the great unknown Thresholds The poetry of self compassion Life at the frontier A change for the better The teacher's vocation
David_Whyte_(poet)
Development of one's virtues
Self-cultivation or personal cultivation (Chinese: 修身; pinyin: xiūshēn; Wade–Giles: hsiu-shen; lit. 'cultivate oneself') is the development of one's mind
Self-cultivation
Extreme or rapid change in mood
Unoka, Zsolt (17 March 2021). "Emotion regulation, mindfulness, and self-compassion among patients with borderline personality disorder, compared to healthy
Mood_swing
ways to facilitate self-improvement. She worked with Kristin Neff, a pioneer in the field of empirical research on self-compassion, and she translated
Roos_Vonk
Work managing feelings and expressions
doesn't eradicate it from happening. A study has found that having self compassion and psychological flexibility can act as protective tool against stress
Emotional_labor
Longaker is currently writing a book and creating a curriculum on Self-Compassion. Longaker was born and raised in Southern California. Soon after her
Christine_Longaker
Child abuse committed online
Wong, Nikki (2022-03-02). "Child Sexual Abuse Victimization: Focus on Self-Compassion". Frontiers in Psychiatry. 13 818774. doi:10.3389/fpsyt.2022.818774
Online_child_abuse
2007 book by Dr. Russ Harris
on different emotions, perfectionism and a lot of new material on self-compassion. The book was well-received upon its release, with many praising the
The_Happiness_Trap
Book by Kelsang Gyatso
Universal Compassion: Inspiring Solutions for Difficult Times, Tharpa Publications (4th. ed., 2002) ISBN 978-0-948006-72-2 is a commentary to Geshe Chekhawa's
Universal_Compassion
Breast cancer treating method
of surgery and loss of breast tissue. Mental health education and self-compassion are important as a protective mechanism for body image disturbance
Nipple-sparing_mastectomy
Advocacy for patients, survivors, and caregivers
discussions about treatment options, and seeking relevant care information. Self-compassion has also been linked as a contributor to this relationship by supporting
Patient_advocacy
Combination of wit and virtue
In Mahayana Buddhism, prajna (insight, "wisdom") is wedded to karuṇā, compassion, as icographically represented in yab-yum. Philosophically, wisdom has
Wisdom
Social process
Colleen Ann; Cramer, Jennifer Danzy (2021-09-01). "Student Self-Disclosure and Faculty Compassion in Online Classrooms". Online Learning. 25 (3). doi:10.24059/olj
Self-disclosure
Maltreatment or neglect of a child
emotional state and have been linked to childhood depression, low self-compassion, and negative automatic thoughts. Some research suggests that high
Child_abuse
Principle in ACT therapy
Self-as-context, one of the core principles in acceptance and commitment therapy (ACT), is the concept that people are not the content of their thoughts
Self-as-context
American Buddhist meditation teacher and author
Janetti (2013). 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion. New Harbinger Publications. ISBN 9781608827978
Shaila_Catherine
2022 suicide of climate activist in Washington, D.C., U.S.
the self-immolation for a considerable length of time, at least a year, and that it was "not suicide" but rather "a deeply fearless act of compassion to
Self-immolation_of_Wynn_Bruce
Canadian musician and actress
Killbeat Music. 2026-05-07. Retrieved 2026-05-15. "Magi Merlin finds self-compassion on new single So Smart". Bonsound. 2026-05-07. Retrieved 2026-05-15
Magi_Merlin
Pleasure from the misfortunes of others
Tooltip literal translation "harm-joy") is the experience of pleasure, joy, or self-satisfaction that comes from learning of the troubles, failures, pain, suffering
Schadenfreude
American clinical professor of neurosurgery
Center for Compassion and Altruism Research and Education, an affiliate of the Stanford Neurosciences Institute. He was the author of two self-help books
James_Doty_(physician)
Personality trait
Pedant Perfect is the enemy of good Perfection Satisficing Self-acceptance Self-compassion Herr, Michael (2001). Kubrick. Pan Macmillan. p. 56. ISBN 978-0-330-48113-7
Perfectionism_(psychology)
Ability to understand or feel what another is feeling
movements or expressions oneself. Compassion and sympathy are terms associated with empathy. A person feels compassion when they notice others are in need
Empathy
16th episode of the 5th season of The Twilight Zone
Maitland refuses. Ross implores the older man to show compassion. Maitland coldly replies: "Compassion? Don't you remember? I sold that to you yesterday."
The Self-Improvement of Salvadore Ross
The_Self-Improvement_of_Salvadore_Ross
British mindfulness organization
Association of Mindfulness-Based Approaches (BAMBA) Mindfulness Metta Self-compassion Tracey, Emma (2015-01-06). "Managing pain with the power of the mind"
Breathworks
Physical activity consisting mainly of yoga poses
studies noted that three psychological (positive affect, mindfulness, self-compassion) and four biological mechanisms (posterior hypothalamus, interleukin-6
Yoga_as_exercise
Unpleasant self-conscious emotion
related to shame. Compassion Focused Therapy (CFT), developed by Paul Gilbert, specifically targets shame by cultivating self-compassion, reducing internalized
Shame
Meditation practice of Tibetan Buddhism
to cultivate compassion. Tong means "giving or sending", and len means "receiving or taking". Tonglen is also known as "exchanging self with other." In
Tonglen
American psychiatrist, neuroscientist and author
easy on ourselves, these same brain regions quiet down." To achieve self-compassion, Brewer recommended using "any practice that helps us stay in the moment
Judson_A._Brewer
Means by which a person dies by suicide
called self-poisoning, is usually classed as a drug overdose when drugs such as painkillers or recreational drugs are used. The use of pesticides to self-poison
Suicide_methods
American pharmaceutical company
have found that 5-MAPB appears to reduce social anxiety and promote self-compassion similarly to MDMA, but does not seem to promote energy and positive
Tactogen
Self-guided improvement
Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" —economically, physically
Self-help
Program offering mindfulness training
explored the ability of mindfulness-based stress reduction to increase self-compassion and enhance the well-being of those who are caregivers, specifically
Mindfulness-based stress reduction
Mindfulness-based_stress_reduction
Ya-Ping; Dejitterat, Kullaya (July 2005). "Self-compassion, Achievement Goals, and Coping with Academic Failure". Self and Identity. 4 (3): 263–287. doi:10
Life-span_model_of_motivation
Psychological theory of self-esteem
Outline of self Overconfidence effect Passiveness Performance anxiety Primate empathy Self image Self-affirmation Self-awareness Self-compassion Self-confidence
Sociometer
Public secondary school in Thousand Oaks, southern California, USA
Westlake football running back Kristin Neff, pioneering researcher of self-compassion and best-selling author Greg Newman, football player Mike Nickeas,
Westlake High School (California)
Westlake_High_School_(California)
2016 book by Paul Bloom
for Rational Compassion is a 2016 book written by psychologist Paul Bloom. The book draws on the distinctions between empathy, compassion, and moral decision
Against_Empathy
2026 studio album by the Hoosiers
Compassion is the sixth album by British indie pop band the Hoosiers. Following 2023's Confidence, it was released on 15 May 2026 by Crab Race. Throughout
Compassion (The Hoosiers album)
Compassion_(The_Hoosiers_album)
Cognitive bias about one's own skill
examinations in school, and literacy. The effect is usually measured by comparing self-assessment with objective performance. For example, participants may take
Dunning–Kruger_effect
Psychological concept: expansion of personal boundaries
Self-transcendence is a personality trait that involves the expansion or evaporation of personal boundaries. This may potentially include spiritual experiences
Self-transcendence
2024 studio album by Katie Gavin
November 28, 2024. Maher, Dani (October 30, 2024). "Katie Gavin on self-compassion and going solo". Harper's Bazaar Australia. Retrieved October 31, 2024
What_a_Relief
Buddhist meditation movement
session. It involves five stages, the first of which was the mastery of self-compassion in mind and heart, then continuing to the other stages. The prayer
Vipassana_movement
Perceived quality of close relationship
reduced psychological distress, stronger resilience, more self-compassion, optimism, self-esteem, and a greater overall satisfaction. Notable about the
Relationship_quality
Approach of psychological scientific study
Additionally, practices like savoring, cognitive reappraisal, and self-compassion were employed to foster positive emotions and coping strategies. These
Positive_psychology
Coupling of mindfulness practices and cognitive behaviour therapy
psychological distress, risk of burnout, self-compassion, anxiety, worry, mental well-being, and compassion for others all showed significant improvements
Mindfulness-based cognitive therapy
Mindfulness-based_cognitive_therapy
Studies on the Big Five, as well as factors such as entitlement, self-esteem, and self-compassion suggest that there is a significant relationship between religious
Religion_and_personality
American therapist and academic (born 1949)
Retrieved 2023-04-16. "Center for Mindfulness & Compassion - Boston". Center for Mindfulness & Compassion. Retrieved 2023-04-16. Qureshi-Hurst, Emily (2021-07-01)
Richard_C._Schwartz
Psychotherapeutic modality focusing on internal parts and Self-leadership
goal of the therapy is to help clients access their "Self"—described as a core state of compassion and clarity that remains undamaged by trauma—to heal
Internal_Family_Systems_Model
Interdisciplinary framework associated with human development and functioning
They reported an increase in compassion, empathy, and acceptance towards self and others. They also reported increased self-awareness, presence in relationships
Interpersonal_neurobiology
School
beings—body, soul, and spirit—and guides their development towards self-compassion and respect for both themselves and the global community through the
Titirangi Rudolf Steiner School
Titirangi_Rudolf_Steiner_School
Incident in Beijing, China
Shenzhen, calling them "icons of truthfulness, compassion and forbearance". On 16 February 2001, another self-immolation was attributed to Falun Gong. Tan
2001 Tiananmen Square self-immolation incident
2001_Tiananmen_Square_self-immolation_incident
British clinical psychologist
July 1951) is a British clinical psychologist. Gilbert is the founder of compassion focused therapy (CFT), compassionate mind training (CMT) and the author
Paul_Gilbert_(psychologist)
Self-control
Discipline is the self-control that is gained by requiring that rules or orders be obeyed, and the ability to keep working at something that is difficult
Discipline
Clinically applied psychology for desired behavior change
rumination, alongside increases in decentering, emotion regulation, self-compassion, and psychological flexibility, contribute to the beneficial effects
Psychotherapy
amplifies the pressure they put on themselves. This creates a low self-compassion student athlete who struggles to find the good in themselves and the
Health_issues_in_athletics
Yoga in the use of physical and mental therapy
that three psychological mechanisms (positive affect, mindfulness, self-compassion) and four biological mechanisms (posterior hypothalamus, interleukin-6
Yoga_as_therapy
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