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Variation of side-stroke swimming used by United States Navy SEALs
The combat sidestroke (CSS) is a variation of the side stroke that is taught to United States Navy SEAL trainees. It is designed to provide efficient forward
Combat_sidestroke
Swimming stroke on one's side with asymmetric arm and leg motion
The sidestroke is a swimming stroke, so named because the swimmer lies on one's side with asymmetric arm and leg motion. It is helpful as a lifesaving
Sidestroke
Swimming style
after the English swimmer John Trudgen (1852–1902) and evolved out of sidestroke. One swims mostly upon one side, making an overhand movement, lifting
Trudgen
Style of body motion in swimming
except that it is paired with a scissors kick, similar to that used in the sidestroke. Trudgen crawl: Similar to the trudgen, but with the use of a flutter
Swimming_stroke
Self-propulsion of a person through water
are some additional swimming strokes, including the sidestroke and survival backstroke. The sidestroke, toward the end of the 19th century, changed this
Swimming
1873. The British did, however, adapt the breaststroke into the speedier sidestroke, where the swimmer lies to one side; this became the more popular choice
History_of_swimming
Swimming stroke
too-tired Ojibwe in a third race and won easily. The breaststroke and then sidestroke continued to be favoured by British swimmers for the next 50 years. Sometime
Front_crawl
Semi-submersible offshore drilling rig
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Byford_Dolphin
English broadcaster and natural historian (born 1926)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
David_Attenborough
Australian conservationist (1962–2006)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Steve_Irwin
US government scientific agency
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
National Oceanic and Atmospheric Administration
National_Oceanic_and_Atmospheric_Administration
Water safety skill
rescue strokes: front crawl, breaststroke, inverted breaststroke, and sidestroke. Swiftwater rescue Tainter, Christopher “Kit”; Wardi, Gabriel (January
Rescue_swimming
American novelist and underwater explorer (1931–2020)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Clive_Cussler
Special forces unit of the British Army
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Special_Air_Service
Special forces unit policy and procedures
The minimum requirements are 500 yd (460 m) swim using breast or combat sidestroke in under 12:30 with a competitive time of 10:30 or less, at least 42 push-ups
United States Navy SEAL selection and training
United_States_Navy_SEAL_selection_and_training
Irish safety freediver (1977-2017)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Stephen_Keenan
Breathing gas mixture experimentally used for very deep diving
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Hydrox_(breathing_gas)
German filmmaker (1902–2003)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Leni_Riefenstahl
U.S. Navy officer and NASA astronaut (born 1965)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Sunita_Williams
Medical condition of lack of oxygen in the tissues
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Hypoxia_(medicine)
French oceanographer and author (1910–1997)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Jacques_Cousteau
2006 animal encounter accident
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Death_of_Steve_Irwin
Short circular highly elastic rubber loop
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Rubber_band
Change in sea level due to gravity
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Tide
U.S. Navy fitness test
particular to a certain group, including "diver (triceps) pushups", "combat sidestroke" swim strokes done in full uniform with boots by SEAL and SWCC applicants
United States Navy Physical Readiness Test
United_States_Navy_Physical_Readiness_Test
Crewed full ocean depth rated submersible
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
DSV_Limiting_Factor
Facility for supporting saturation diving projects
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Saturation_diving_system
Unplanned drop in the pressure of a sealed system
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Uncontrolled_decompression
Diver who remains underwater for 24 hours or more
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Aquanaut
French diver and cinematographer (1940–1979)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Philippe_Cousteau
Italian astronaut, pilot and engineer (born 1976)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Luca_Parmitano
Japanese pearl divers
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Ama_(diving)
Organ system for circulating blood in animals
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Circulatory_system
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
List of diving equipment manufacturers
List_of_diving_equipment_manufacturers
Submersible that traveled to the Challenger Deep
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Deepsea_Challenger
Physiological responses to immersion of air-breathing vertebrates
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Diving_reflex
Severely deficient supply of oxygen
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Asphyxia
Metalworking techniques used by underwater divers
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Underwater cutting and welding
Underwater_cutting_and_welding
Backstroke Breaststroke Butterfly stroke Freestyle swimming Front crawl Sidestroke Individual medley Synchronized swimming Medley relay Bifins (finswimming)
List_of_sports
Ukrainian synchronized swimmer (born 1992)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Kateryna_Sadurska
Technique for equalising pressure in the middle ears
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Valsalva_maneuver
British Army Air Corps officer and astronaut (born 1972)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Tim_Peake
Aide-memoire to ensure consistency and completeness in carrying out a task
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Checklist
Australian technical diver (1954–2005)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Dave_Shaw
Recreational diver training and certification agency
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Professional Association of Diving Instructors
Professional_Association_of_Diving_Instructors
U.S. Navy's special operations force
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
United_States_Navy_SEALs
Indian Navy special operations force
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
MARCOS
Pirate ship of Samuel Bellamy
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Whydah_Gally
English science fiction writer (1917–2008)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Arthur_C._Clarke
Tactical scuba diver
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Frogman
Equipment designed to help protect an individual from hazards
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Personal_protective_equipment
Technology that allows survival in hostile environments
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Life-support_system
Submerged ridge of rock, coral or other material
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Reef
Polish special forces unit
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
GROM_Military_Unit
Diving incident in the Maldives
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
2026 Dhekunu Kandu cave diving incident
2026_Dhekunu_Kandu_cave_diving_incident
Field concerned with the safety, health and welfare of people at work
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Occupational safety and health
Occupational_safety_and_health
British ocean liner (1907–1915)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
RMS_Lusitania
Equipment used by divers to facilitate decompression
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Decompression_equipment
Gas used for human respiration
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Breathing_gas
Swiss physicist, inventor, and explorer
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Auguste_Piccard
South African diver (1974–1994)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Deon_Dreyer
Spread of planktonic algae in water
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Algal_bloom
Human body core temperature below 35 °C (95 °F)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Hypothermia
Competitive watersport using swimfins for propulsion
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Finswimming
Chamber for transporting divers vertically through the water
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Diving_bell
British comedian
be released in the US, Canada, Australia and New Zealand. He wrote the Sidestroke cartoon in the Sunday Times with Janet Brown. Browning lives in Kingston
Guy_Browning
Plan in case something unexpected occurs
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Contingency_plan
American underwater diver (1932–2021)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Jon_Lindbergh
2018 international rescue mission in Thailand
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Tham_Luang_cave_rescue
American engineer, vintner, and former NASA astronaut
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
José_M._Hernández
Oceanographic phenomenon of wind-driven motion of ocean water
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Upwelling
American marine biologist and oceanographer
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Sylvia_Earle
British defense industry manufacturing company
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Cobham_Limited
Group for improving diving safety
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Divers_Alert_Network
Underwater team sport
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Underwater_rugby
French world record-setting freediver
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Audrey_Mestre
Treatment using scuba diving activities
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Scuba_diving_therapy
Perception of one's environment
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Situation_awareness
Surface waves generated by wind on open water
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Wind_wave
American astronaut and aquanaut (1925–2013)
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Scott_Carpenter
Directional mass flow of oceanic water
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Ocean_current
Vietnamese assault rifle
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
STV_rifle
Portable apparatus to recycle breathing gas
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Rebreather
Italian special forces diving unit
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Comando Raggruppamento Subacquei e Incursori Teseo Tesei
Comando_Raggruppamento_Subacquei_e_Incursori_Teseo_Tesei
Series of waves generated by distant weather systems
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Swell_(wave)
Ambient pressure diver propulsion vehicle
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Wet_sub
Specialized firearm used underwater
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Powerhead_(firearm)
Scientific study of the ocean
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Oceanography
Abnormally high tissue carbon dioxide levels
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Hypercapnia
Special forces unit of the Royal Navy
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Special_Boat_Service
Cosmonaut training facility outside Moscow
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Yuri Gagarin Cosmonaut Training Center
Yuri_Gagarin_Cosmonaut_Training_Center
Diving mode and decompression technique
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Saturation_diving
US Marine Corps special forces unit
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Marine_Raider_Regiment
Welding metal at elevated pressure
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Hyperbaric_welding
Breathing gas consisting of oxygen, helium and nitrogen
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Trimix_(breathing_gas)
Diving in water-filled caves
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Cave_diving
American underwater cinematographer and television host
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Jonathan_Bird
American astronaut
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
Dorothy_Metcalf-Lindenburger
Underwater assault rifle
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
QBS-06
Chinese military unit
method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver
7th Marine Brigade (PLA Navy Marine Corps)
7th_Marine_Brigade_(PLA_Navy_Marine_Corps)
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