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Practicing newly acquired skills beyond the point of initial mastery
the amount of overlearning, task type, and length of retention. The meta-analysis included 15 studies. These 15 studies tested overlearning effects on physical
Overlearning
Decline of memory retention in time
body Learning curve – Relationship between proficiency and experience Overlearning – Practicing newly acquired skills beyond the point of initial mastery
Forgetting_curve
Semi-submersible offshore drilling rig
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Byford_Dolphin
Training in a deliberately distracting environment
practiced. The critical skills may be overlearned where this is appropriate. Overlearning increases knowledge and skill retention and can retain performance under
Stress_exposure_training
Full immersion in an activity
education, the concept of overlearning plays a role in a student's ability to achieve flow. Csíkszentmihályi states that overlearning enables the mind to concentrate
Flow_(psychology)
German filmmaker (1902–2003)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Leni_Riefenstahl
Australian conservationist (1962–2006)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Steve_Irwin
2006 animal encounter accident
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Death_of_Steve_Irwin
American writer, botanist, and SCUBA and aviation enthusiast
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Fred_M._Roberts
English broadcaster and natural historian (born 1926)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
David_Attenborough
Relationship between operator capacity and the accumulated activities that must be done
repeated to allow overlearning of skills and develop muscle memory. Cognitive load – Effort being used in the working memory Overlearning – Practicing newly
Task_loading
Underwater diving using self contained breathing gas recycling apparatus
usually derived from understanding the systems, diligent maintenance and overlearning the practical skills of operation and fault recovery. Fault tolerant
Rebreather_diving
French oceanographer and author (1910–1997)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Jacques_Cousteau
Special forces unit of the British Army
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Special_Air_Service
American astronaut, circled the Moon in 2026 (born 1975)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Reid_Wiseman
learned/learnt mislearn – mislearned/mislearnt – mislearned/mislearnt overlearn – overlearned/overlearnt – overlearned/overlearnt relearn – relearned/relearnt
List of English irregular verbs
List_of_English_irregular_verbs
Danish maritime special operations unit
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Frogman_Corps_(Denmark)
U.S. Navy's special operations force
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
United_States_Navy_SEALs
Ability to read and understand text
learning state with more and more practice and assessment, it leads to overlearning and the learned skills will become reflexive or "second nature". The
Reading_comprehension
Professional diving on industrial projects
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Commercial_diving
British ocean liner (1907–1915)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
RMS_Lusitania
Equipment designed to help protect an individual from hazards
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Personal_protective_equipment
Severely deficient supply of oxygen
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Asphyxia
British Army Air Corps officer and astronaut (born 1972)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Tim_Peake
Human body core temperature below 35 °C (95 °F)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Hypothermia
Psychological focus, perception and prioritising discrete information
PMC 1253585. PMID 16192352. Dougherty KM, Johnston JM (October 1996). "Overlearning, fluency, and automaticity". The Behavior Analyst. 19 (2): 289–92. doi:10
Attention
Field concerned with the safety, health and welfare of people at work
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Occupational safety and health
Occupational_safety_and_health
Change in sea level due to gravity
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Tide
Sudden overwhelming sensation of fear
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Panic
American novelist and underwater explorer (1931–2020)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Clive_Cussler
French diver and cinematographer (1940–1979)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Philippe_Cousteau
Crewed full ocean depth rated submersible
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
DSV_Limiting_Factor
American engineer, vintner, and former NASA astronaut
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
José_M._Hernández
Diver who remains underwater for 24 hours or more
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Aquanaut
British cave diver who specialises in rescues
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Rick_Stanton
Crewed deep-ocean research submersible
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
DSV_Alvin
Hyperbaric pressure vessel for human occupancy used in diving operations
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Diving_chamber
Technology that allows survival in hostile environments
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Life-support_system
Australian underwater photographer
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Valerie_Taylor_(diver)
American mechanical engineer and NASA astronaut (born 1969)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Karen_Nyberg
Female divers of Jeju, South Korea
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Haenyeo
Disorder caused by dissolved gases forming bubbles in tissues
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Decompression_sickness
Rebreather system for escaping sunken submarines
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Momsen_lung
Urgent removal of people from an area of imminent or ongoing threat
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Emergency_evacuation
Safe isolation of dangerous equipment during maintenance or testing
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Lockout–tagout
Water current moving away from shore
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Rip_current
Perception of one's environment
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Situation_awareness
Organ system for circulating blood in animals
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Circulatory_system
Death of bone tissue due to interruption of the blood supply
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Avascular_necrosis
Injury due to pressure difference between gas filled space and adjoining tissue
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Barotrauma
Involuntary contraction of the vocal folds restricting inhalation
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Laryngospasm
Scuba cave diving incident in South Australia
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
1973 Mount Gambier cave diving accident
1973_Mount_Gambier_cave_diving_accident
Consolidating a motor task into memory through repetition
movement Memory consolidation – Category of memory stabilizing processes Overlearning – Practicing newly acquired skills beyond the point of initial mastery
Muscle_memory
Underwater diving breathing gas supplied from the surface
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Surface-supplied_diving
South African diver (1974–1994)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Deon_Dreyer
Diving in water-filled caves
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Cave_diving
Canadian astronaut, circled the Moon in 2026 (born 1976)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Jeremy_Hansen
Submerged ridge of rock, coral or other material
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Reef
Australian technical diver (1954–2005)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Dave_Shaw
Use of high-pressure water jet for cleaning hard surfaces
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Pressure_washing
Acoustic sensing method
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Sonar
Recreational diver training and certification agency
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Professional Association of Diving Instructors
Professional_Association_of_Diving_Instructors
Diving incident in the Maldives
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
2026 Dhekunu Kandu cave diving incident
2026_Dhekunu_Kandu_cave_diving_incident
Anglo-Irish scientist (1627–1691)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Robert_Boyle
American physician and novelist (born 1940)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Robin Cook (American novelist)
Robin_Cook_(American_novelist)
Pirate ship of Samuel Bellamy
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Whydah_Gally
Narcotic effects of respiratory nitrogen
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Nitrogen_narcosis
Worldwide rule- and record-keeping body for competitive breath-hold events
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
AIDA_International
Underwater diving without breathing apparatus
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Freediving
American engineer and NASA astronaut
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Mark_T._Vande_Hei
Increase in urine production
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Diuresis
Equipment used by divers to facilitate decompression
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Decompression_equipment
Plan in case something unexpected occurs
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Contingency_plan
American underwater diver (1932–2021)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Jon_Lindbergh
Gas used for human respiration
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Breathing_gas
First ironclad of the US Navy, 1861–1862
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
USS_Monitor
US Marine Corps special forces unit
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Marine_Raider_Regiment
Competitive watersport using swimfins for propulsion
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Finswimming
Spread of planktonic algae in water
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Algal_bloom
Scientific study of ocean life
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Marine_biology
Special forces unit of the Royal Navy
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Special_Boat_Service
English science fiction writer (1917–2008)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Arthur_C._Clarke
Elevated body temperature due to failed thermoregulation
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Hyperthermia
Oceanographic phenomenon of wind-driven motion of ocean water
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Upwelling
American freediver who died while attempting to set a record (1981–2013)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Nicholas_Mevoli
Nausea caused by motion or perceived motion
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Motion_sickness
British defense industry manufacturing company
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Cobham_Limited
Respiratory impairment caused by submersion in liquid
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Drowning
Pirate Blackbeard's ship
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Queen_Anne's_Revenge
Breathing gas consisting of oxygen, helium and nitrogen
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Trimix_(breathing_gas)
Manned wet submersible for deploying naval special forces
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
SEAL_Delivery_Vehicle
Ship used as a floating base for professional diving projects
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Diving_support_vessel
Duplication of critical components to increase reliability of a system
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Redundancy_(engineering)
Freediving using a stone weight at the end of a rope to the surface
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Skandalopetra_diving
2018 international rescue mission in Thailand
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Tham_Luang_cave_rescue
British volunteer cave rescue diver
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
John_Volanthen
Irish safety freediver (1977-2017)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Stephen_Keenan
Italian freediver (born 1992)
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Alessia_Zecchini
Underwater firearm developed by the United States during the Cold War
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Mk_1_Underwater_Defense_Gun
Light used underwater by a diver
Introductory diving ISO training standards Teaching method Muscle memory Overlearning Stress exposure training Skills Combat sidestroke Diver navigation Diver
Dive_light
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travel, tourism, insurance