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Isometric strength exercise
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to
Plank_(exercise)
Topics referred to by the same term
faces Plank (exercise), an isometric exercise for the abdominal muscles The Plank (1967 film), a British comedy short film with no dialogue The Plank (1979
Plank
Abdominal exercise
needed], as a low-cost exercise that can be performed at home. Crunches are less effective than other exercises such as planks and carry risk of back
Crunch_(exercise)
Full body exercise
while performing the exercise. Eight-count push-up or double burpee The athlete performs two push-ups after assuming the plank position. This cancels
Burpee_(exercise)
Gymnastics and calisthenics skill
Viktor Kamenov Bodyweight exercise Mayurasana – peacock pose in yoga as exercise, the body supported on bent arms Plank (exercise) Gymnastics Front Lever
Planche_(exercise)
Reclining posture in modern yoga
Daṇḍāsana) or Four-Limbed Staff pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun)
Chaturanga_Dandasana
Exercise strengthening the abdominal muscles
longer lever to the move and emphasizes the upper part of the abs. The plank exercise not only strengthens the abs but also the back and stabilizes the muscles
Abdominal_exercise
Physical exercise intense enough to cause lactate formation
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". This type of exercise leads
Anaerobic_exercise
Low to high intensity physical exercise
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
Aerobic_exercise
Human muscle group
Deadlift Hyperextension Good-morning Pull-up (exercise) Rowing Squat Utkatasana Bridge (exercise) Plank (exercise) Push-up Right hip bone. Internal surface
Erector_spinae_muscles
State of health and well-being
generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Before the Industrial
Physical_fitness
Exercise to improve strength
pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps).
Strength_training
Abdominal endurance training exercise
have been replaced by planks. Wikimedia Commons has media related to Sit-ups. Crunch (exercise) Plank (exercise) Squat (exercise) McGill, Stuart M. (June
Sit-up
Topics referred to by the same term
down—sometimes in an unusual or incongruous location Plank (exercise), an isometric core strength exercise Planking, a form of indirect grilling Shad Planking
Planking
Exercising to increase endurance
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed
Endurance_training
Self-propulsion of a person through water
self-propulsion of a person through water, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body
Swimming
Calisthenics exercise
work isometrically to maintain a proper plank position in the standard prone push-up. During the push-up exercise, the short head of the biceps brachii
Push-up
Form of strength training exercises
balance. Planks This is the name for holding the 'top' position of a push-up for extended periods of time. The primary muscle involved in this exercise is the
Calisthenics
U.S. Navy fitness test
the DoD have similar standards. In 2020, sit-ups were replaced with a plank exercise. Additionally, a rowing machine option was added to the aerobics test
United States Navy Physical Readiness Test
United_States_Navy_Physical_Readiness_Test
it's over (끝날 때까지 끝난 게 아니다) Park Jeong-min (actor), Gim Yeongdal (Plank (exercise) Enthusiast), Youn Yeo-Soon (Former Executive of a Chaebol, Sister
List of You Quiz on the Block episodes
List_of_You_Quiz_on_the_Block_episodes
Type of strength training
increasing muscle strength, power, and hypertrophy. kBox Orion flywheel exercise device Thieme, Trevor (2025-10-23). "What Is Flywheel Training? This Fitness
Flywheel_training
Static contraction exercises
An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric"
Isometric_exercise
List of bodyweight calisthenic exercises
Flutter kick Jackknife Leg raises and hanging leg raise Pelvic lift Plank and side plank Russian twist Sit-up Back lever and front lever Crow pose Handstand
List of calisthenics exercises
List_of_calisthenics_exercises
Balancing posture in modern yoga
वसिष्ठासन, romanized: utthita vasiṣṭhāsana) or Side Plank pose is a balancing asana in modern yoga as exercise. The name of the pose comes from the Sanskrit
Utthita_Vasisthasana
Physical fitness system
Pilates (/pɪˈlɑːtiːz/; German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by Joseph Pilates, after whom it was named
Pilates
Piece of exercise equipment
A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball with a diameter of about a shoulder-width. The size
Medicine_ball
Maximum-intensity explosive exercises
from a standing position, drop into a squat, kick your feet back into a plank, perform a push-up, return to squat, and explosively jump upward. Due to
Plyometrics
Exercise = Physical activity that improves health
following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or logs physical fitness and overall
Outline_of_exercise
Type of exercise
muscles without movement, such as wall sits and planks, were more effective than other types of exercise for reducing blood pressure. Four repetitions of
Imaginary_chair
Trail that combines running and exercising
or obstacle course) is a trail (or course) that combines running and exercising. It is often used in military training. The prime use is to evaluate progress
Assault_course
American sports clothing and accessories company
September 25, 1996, by Kevin Plank, a then-24 year old former special teams captain of the University of Maryland football team. Plank initially began the business
Under_Armour
Strength exercise
known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most
Lying_triceps_extension
Initially normal, then declining ability of a muscle to generate force
arms or legs, or become unable to maintain an isometric position (such as plank). Other symptoms may accompany such as myalgia (muscle pain), shortness
Muscle_fatigue
Series of yoga positions performed in a particular order
(Sanskrit: सूर्यनमस्कार, IAST: Sūryanamaskāra), is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. The asana sequence
Sun_Salutation
Gymnastic and calisthenic move
calisthenic move – that uses your core strength to lift your body up into a flat plank. A static hold normally performed on the still rings or the pull-up bar
Front_lever
engineers Larry's cellphone. Ed, Edd n Eddy's Big Picture Show Jonny and Plank, outraged after everyone turned against them, vow revenge and replace their
List of films with post-credits scenes
List_of_films_with_post-credits_scenes
English pirate (1688–1718)
alleged to have been one of the few pirates to make his prisoners walk the plank. The detailed record of his trial, however, makes no mention of this method
Stede_Bonnet
Classification of exercise
stability, and strength. Core exercises like squats, lunges, push-ups, and planks are commonly used, as well as tools like kettlebells, resistance bands,
Functional_training
Hand-balancing yoga posture
can be strengthened for Crane/Crow by practising moving from High Plank to Low Plank. Other preparatory poses include Downward Dog Pose, Virasana (Hero
Bakasana
Ability of a person to control the position and movement of their torso
transverse abdominis) is using the isometric or "static" hold known as the plank. Simply by working to keep a neutral spine and remembering to increase intra-abdominal
Core_stability
tells Simona to focus on her studies, Simona beats her mother with a wooden plank, then claims intruders broke in the house. Her claim fails, and she is sentenced
List_of_Deadly_Women_episodes
1994 landmark judgement of the Supreme Court of India
any party or organization seeks to fight the elections on the basis of a plank which has the proximate effect of eroding the secular philosophy of the
S. R. Bommai v. Union of India
S._R._Bommai_v._Union_of_India
Table sport
with racquets made of wood, a soft tennis ball and a net in form a wooden plank. Rules are similar to tennis or ping-pong but is played in shorter matches
Pang_Pong
1863 American Civil War battle
three primary roads available for this west-to-east movement: the Orange Plank Road, the Orange Turnpike, and the River Road. The Confederate dispositions
Battle_of_Chancellorsville
Land service branch of the U.S. military
a sprint/drag/carry 250 yard event, three pull-ups with leg tucks (or a plank test in lieu of the leg tuck), a mandatory rest period, and a two-mile run
United_States_Army
American magazine on yoga as exercise
is a website and digital journal, formerly a print magazine, on yoga as exercise founded in California in 1975 with the goal of combining the essence of
Yoga_Journal
American documentary TV series
tells Simona to focus on her studies, Simona beats her mother with a wooden plank, then claims intruders broke in the house. Her claim fails, and she is sentenced
Deadly_Women
Artificial structure for cats
platforms, boxes and enclosed structures) combined with wooden studs and planks (used as elevators or stairs), with exteriors and interiors typically covered
Cat_tree
Blake Lively-Justin Baldoni dispute since 2024
disclosed that she did so at Lively's request. Canadian journalist Liz Plank, a friend of Baldoni and also his co-host of the podcast Man Enough, attended
It_Ends_with_Us_controversy
Action sport on skateboards
the board), which formed rudimentary handlebars. The boxes turned into planks, similar to the skateboard decks of today. Skateboarding, as it exists today
Skateboarding
Leahy class Guided missile cruiser
May 1968, a second group of plank owners was created. The 1968 commissioning ceremony booklet lists these additional 370 plank owners. The ship's seal shows
USS_Leahy_(DLG-16)
Cast iron or cast steel ball with a handle attached to the top
hands if required. Turkish get-up A kettlebell exercise that combines the lunge, bridge and side plank in a slow, controlled movement. Keeping the arm
Kettlebell
German musician and composer (born 1946)
Man-Machine in the late 1970s. Ralf Hütter had been looking for a new form of exercise. The single Tour de France includes sounds that follow this theme, including
Ralf_Hütter
1683 book by Thomas Tryon
Thomas Tryon. It concerns temperance, diet, hygiene, health, food, drink, exercise, and the treatment of animals. The work is discussed in histories of vegetarianism
The Way to Health, Long Life and Happiness
The_Way_to_Health,_Long_Life_and_Happiness
2024 killing of American CEO in New York City
arrested Mangione on December 9, 2024, at a McDonald's restaurant on East Plank Road in the city. An employee there called the police to say that a customer
Killing_of_Brian_Thompson
Physical fitness test for the United States Army
finally sprint. Soldiers aim for the lowest possible time. Plank: Soldiers hold a proper plank position for as long as possible. Two Mile Run: On a generally
Army_Combat_Fitness_Test
March 2024). "Electoral Bonds Blow Giant Holes in Modi's Anti-Corruption Plank". The Wire (India). Archived from the original on 1 April 2024. Retrieved
2024_Indian_general_election
German electronic music band
of producer and engineer Konrad "Conny" Plank was highly significant in the early years of Kraftwerk. Plank also worked with many of the other leading
Kraftwerk
the conference, called the Declaration of Principles, became the chief planks of the penitentiary reform agenda in the United States for the next several
History of United States prison systems
History_of_United_States_prison_systems
throughout the competition. The chefs were also given pre-soaked cedar planks that they could use if they wished. This was the first time since season
List of Chopped episodes (seasons 1–20)
List_of_Chopped_episodes_(seasons_1–20)
Japanese biological and chemical warfare unit (1936–1945)
exposed to direct bomb blasts. They were strapped, unprotected, to wooden planks that were staked into the ground at increasing distances around a bomb that
Unit_731
US Navy Nimitz-class aircraft carrier
completed sometime in the mid-2020s. On 16 Dec 2019, John C. Stennis hosted a plank owners reunion on board in Norfolk, VA. On 7 May 2021, John C. Stennis went
USS_John_C._Stennis
Confederate States Army general (1824–1863)
impressed was I with my discovery, that I rode rapidly back to the point on the Plank road where I had left my cavalry, and back down the road Jackson was moving
Stonewall_Jackson
2025 single by Kendrick Lamar featuring AzChike
Peekaboo, eighty-pointers like a Kobe game/ Peekaboo, 7.62s'll make 'em plank/ Peekaboo, poppin' out, you better not smut my name.'" Alexander Cole of
Peekaboo_(song)
original on 25 January 2017. Swinburn, B. A.; Ley, S. J.; Carmichael, H. E.; Plank, L. D. (November 1999). "Body size and composition in Polynesians". International
Obesity_in_the_Pacific
U.S. federal statute known as Obamacare
Jonathan (August 5, 2013). "Burn Your Obamacare Card, Burn Yourself". The Plank. Washington DC: The New Republic. ISSN 2169-2416. Archived from the original
Affordable_Care_Act
Team sport
meters). Most courts have wood flooring, usually constructed from maple planks running in the same direction as the longer court dimension. The name and
Basketball
Sporting event delegation
WO 1 Q Hamedi (KSA) L 0–2 Did not advance Miho Miyahara Women's −55 kg Plank (AUT) W 6–2 Sayed (EGY) L 3–5 Zhangbyrbay (KAZ) W 11–2 Terliuga (UKR)
Japan at the 2020 Summer Olympics
Japan_at_the_2020_Summer_Olympics
British new wave duo
They recorded their first album, In the Garden, in Cologne with Conny Plank (who had produced the later Tourists sessions). The album, released in October
Eurythmics
Elite US Army light infantry unit
requirements which include the Ranger Fitness Test (41 hand-release push-ups, 2:30 plank, run 5 miles in 40 minutes or less, 6 chin-ups), Water Survival Assessment
75th_Ranger_Regiment
Pact with Nigerians." This Manifesto, its overarching and visionary policy planks, lay out our mission focus and mandate for securing, uniting and making
2023 Nigerian presidential election
2023_Nigerian_presidential_election
1973 US Supreme Court decision on abortion, overruled 2022
(August 18, 1992). "'92 Republican Convention: Rigid Anti-Abortion Platform Plank OKd Policy". Los Angeles Times. President George Bush supported abortion
Roe_v._Wade
2007 mortgage crisis in the United States
higher yields without an adequate appreciation of the risks and failed to exercise proper due diligence. At the same time, weak underwriting standards, unsound
Subprime_mortgage_crisis
American government official and segregationist (1897–1973)
delegation in a walkout when the national party included a civil rights plank in its platform. The offshoot States' Rights Democratic Party (Dixiecrats)
Bull_Connor
British former royal and author (born 1959)
January 2018. Glauber, Bill (17 April 1996). "Now Fergie gets to walk royal plank Party's over: Attorneys in London announce divorce of Prince Andrew and
Sarah_Ferguson
British racing driver (born 1999)
behind Verstappen due to a plank wear infringement. The disqualifications of Norris and team mate Piastri for excessive plank wear meant Norris retained
Lando_Norris
Criminological theory
(walking in lines, specified bathroom times). From 2004 to 2006, Stephen B. Plank and colleagues from Johns Hopkins University conducted a correlational study
Broken_windows_theory
27 BC–476/1453 AD state and civilization
societies. Women, freedmen, and slaves had opportunities to profit and exercise influence in ways previously less available to them. Social life, particularly
Roman_Empire
Neolithic archaeological site in Turkey
structures served as large communal houses, "similar in some ways to the large plank houses of the Northwest Coast of North America with their impressive house
Göbekli_Tepe
1828 U.S. campaign issue
was involved in the operation of Bruin's saw mill, "now cutting cypress planks", located on James' Run stream near Bruinsburg and Bayou Pierre. The same
Andrew Jackson and the slave trade
Andrew_Jackson_and_the_slave_trade
Canadian children's television series
as fruit or milk. The program aired for two seasons. March and Hop The Plank March Thiathlon: Summer V Step Dice V Dice Jumps Grapevine Chugs Knees Up
I Dare You (Canadian TV program)
I_Dare_You_(Canadian_TV_program)
Indian state election
2021. Retrieved 28 September 2021. "Explained: Bengal defeat robs BJP of planks, boosts Mamata, federal pushback". The Indian Express. 3 May 2021. Archived
2021 West Bengal Legislative Assembly election
2021_West_Bengal_Legislative_Assembly_election
American student activist organization (1960–1974)
parliamentary procedure, the founders conceived of the organization as a broad exercise in "participatory democracy". From its launch in 1960, it grew rapidly
Students for a Democratic Society
Students_for_a_Democratic_Society
San Antonio–class amphibious transport dock
Marine Corps General James T. Conway. Approximately one in seven of the plank owners are from New York state, a larger number than usual. New York uses
USS_New_York_(LPD-21)
Riots and protests following the beating of Rodney King
the scene with the help of Goldman. Someone hit Bartholomew with a wood plank, breaking his jaw, while others pounded him and grabbed his camera. Just
1992_Los_Angeles_riots
Military organization specialized in amphibious warfare
Romans therefore employed a novel weapon — the corvus, a long, pivoting plank with a beak-like spike on the underside for hooking onto enemy ships. This
Marines
Three powerful Georgia politicians
labor at Brown's coal mines, Gordon made convict lease reform an important plank on his platform. Additional factors that lead to the triumvirate's demise
Bourbon_Triumvirate
Dutch East India Company flagship
sequence, which uses a shell-first system for the lower part of the hull. The planks are shaped and then laid edge to edge, having the appearance of carvel construction
Batavia_(1628_ship)
American football player (born 1993)
"Buccaneers: Mike Evans is youngest to hit 7,000 receiving yards". The Pewter Plank. FanSided. Archived from the original on February 17, 2020. Retrieved February
Mike_Evans_(wide_receiver)
the completion of 20 burpees, 30 sit ups, 20 press ups and a one-minute plank. On completion of the three circuits, recruits are required to perform a
Royal Marines selection and training
Royal_Marines_selection_and_training
State in eastern India
led by the Bharatiya Janata Party which had made statehood its main poll plank in the region in successive polls earlier, cleared the Bihar reorganisation
Jharkhand
German astronomer and mathematician (1571–1630)
to publish a book in Latin, he brought the printer Johannes Plank from Erfurt to Linz. Plank printed Nova stereometria doliorum vinariorum in 1615, the
Johannes_Kepler
Human adipose tissue around the trunk and upper body
Obesity. 15 (8): 535–545. PMID 1938097. Laulu, M; Simmons, D; Rush, E; Plank, L; Chandu, V (Dec 17, 2004). "Body size, body composition, and fat distribution:
Android_fat_distribution
President of Brazil (2003–2011; since 2023)
campaign, Lula abandoned both his informal clothing style and his platform plank that Brazil should not pay its foreign debt unless it links the payment
Luiz_Inácio_Lula_da_Silva
President of the United States in 1841
substantial influence in the Harrison administration. He ignored his own platform plank of overturning the "spoils" system and attempted to influence Harrison's
William_Henry_Harrison
2007 video game
Designer Hiroshi Matsunaga described the game as a "way to help get families exercising together". It has since been adopted by various health clubs around the
Wii_Fit
English guitarist (1944–2023)
electric and acoustic. The electric guitar seemed to be a totally fascinating plank of wood with knobs and switches on it. I just had to have one. — Jeff Beck
Jeff_Beck
Chief Justice of the United States from 1953 to 1969
would have resigned. They would have had to carry me out of there on a plank." In addition, he later remarked on his retirement and on the Warren Court
Earl_Warren
Orientation of the pelvis
muscles while stretching the hip flexors. Exercises such as glute bridges, planks, and hip thrusts help restore alignment and counteract muscle imbalances
Pelvic_tilt
1975 film by Steven Spielberg
(1984). "Archetypal Landscapes and Jaws". In Grant, Barry Keith (ed.). Planks of Reason: Essays on the Horror Film. Lanham, Maryland: Scarecrow Press
Jaws_(film)
PLANK EXERCISE
PLANK EXERCISE
Girl/Female
Tamil
Plan
Girl/Female
Hindu
Plan
Boy/Male
Muslim
Panther
Girl/Female
Hebrew
Plant.
Surname or Lastname
English (chiefly Berkshire)
English (chiefly Berkshire) : from Middle English planke ‘plank’ (Late Latin planca). It is not clear how this word was applied as a surname: it may be a topographic name for someone who lived near a plank bridge over a stream, a metonymic occupational name for a carpenter, or a nickname for a thin person.North German : nickname for a cantankerous person, from Middle Low German plank ‘quarrel’, ‘discord’.North German : metonymic occupational name from Middle Low German plank ‘measure for liquids’.South German : topographic name from Middle High German plank ‘plank’, ‘palisade’.South German : nickname for a fair-haired person, from a variant of Middle High German blanc ‘light’, ‘shining’.
Girl/Female
Hebrew
Plant.
Girl/Female
Hebrew
Plant.
Surname or Lastname
English
English : nickname for someone tall and thin, from Old English hlanc ‘long’, ‘narrow’.North German : topographic name for some living at the side of a hill or river for example, from Middle Low German lanke ‘side’, ‘flank’.
Girl/Female
Hebrew
Plant.
Surname or Lastname
English and French
English and French : metonymic occupational name for a gardener, in particular someone with a herb garden, from Middle English plant (Old English plante), Old French plante ‘herb’, ‘shrub’, ‘young tree’. In English it may also be a nickname for a tender or delicate individual, from the same word in a transferred sense.French : topographic name for a planted area, in particular one planted with herbs or vines. Compare Plantier.Jewish (eastern Ashkenazic) : unexplained.
Girl/Female
Gujarati, Hindu, Indian, Kannada, Malayalam, Marathi, Oriya, Sindhi, Tamil, Telugu, Traditional
Sacred Plant; A Medicine Plant; Basil Plant
Girl/Female
Hindu, Indian
A Sacred Plant; Tulsi Plant
Girl/Female
Tamil
Sacred plant, A sacred plant (Basil)
Boy/Male
Gujarati, Hindu, Indian, Kannada, Malayalam, Marathi, Sanskrit
Little Plant; Small Plant
Girl/Female
Hindu
Sacred plant, A sacred plant (Basil)
Boy/Male
African French
Plant.
Boy/Male
Indian
Panther
Girl/Female
Tamil
Sacred plant, A sacred plant (Basil)
Boy/Male
English
Plant
Boy/Male
Indian, Punjabi, Sikh
Plant
PLANK EXERCISE
PLANK EXERCISE
Boy/Male
Tamil
Name of Lord dutta
Girl/Female
Hindu, Indian, Kannada, Malayalam, Marathi, Telugu, Traditional
River
Girl/Female
English
Abbreviation of Tatiana.
Male
Celtic
, Sacred mouth.
Boy/Male
Latin
Fidde.
Female
English
Breton name ROZENN means "rose."
Girl/Female
French, Gujarati, Indian, Kannada
Tranquil
Boy/Male
Irish
Good forever.
Girl/Female
Muslim
It is a city in iran, Courtier
Girl/Female
Hindu
Good words
PLANK EXERCISE
PLANK EXERCISE
PLANK EXERCISE
PLANK EXERCISE
PLANK EXERCISE
a.
Free from writing, printing, or marks; having an empty space to be filled in with some special writing; -- said of checks, official documents, etc.; as, blank paper; a blank check; a blank ballot.
a.
Combining forms signifying flat, level, plane; as planifolious, planimetry, plano-concave.
n.
A plan; an artifice; a swindle; a trick.
a.
Plane or flat on one side, and concave on the other; as, a plano-concave lens. See Lens.
v. i.
To sound with a clank.
n.
To set firmly; to fix; to set and direct, or point; as, to plant cannon against a fort; to plant a standard in any place; to plant one's feet on solid ground; to plant one's fist in another's face.
v. i. & t.
To become lank; to make lank.
v. t.
To cause to sound with a clank; as, the prisoners clank their chains.
a.
To make smooth; to level; to pare off the inequalities of the surface of, as of a board or other piece of wood, by the use of a plane; as, to plane a plank.
a.
Empty; void; without result; fruitless; as, a blank space; a blank day.
a.
Absolute; downright; unmixed; as, blank terror.
v. t.
To cover or lay with planks; as, to plank a floor or a ship.
v. t.
To lay down, as on a plank or table; to stake or pay cash; as, to plank money in a wager.
v. t.
To overlook or command the flank of; to secure or guard the flank of; to pass around or turn the flank of; to attack, or threaten to attack; the flank of.
a.
Without elevations or depressions; even; level; flat; lying in, or constituting, a plane; as, a plane surface.
n.
One of the separate articles in a declaration of the principles of a party or cause; as, a plank in the national platform.
a.
Lacking characteristics which give variety; as, a blank desert; a blank wall; destitute of interests, affections, hopes, etc.; as, to live a blank existence; destitute of sensations; as, blank unconsciousness.
a.
Alt. of Plano-
n.
A piece or division of a piece, without spots; as, the "double blank"; the "six blank."