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UTTANA

Mandukasana

classic 17th century Hatha yoga text Gheranda Samhita; the variant pose Uttana Mandukasana is also in that list. The pose is entered from a kneeling position

Balasana

legs, and the forearms can be stacked and the forehead rested on them. Uttana Shishosana or "Extended Puppy Pose" stretches forwards from all fours until

Kurmasana

कूर्म Kūrma, "turtle" or "tortoise" and आसन Āsana, "posture" or "seat". Uttana Kurmasana is described in the ancient, c. 7th century Ahirbudhnya Saṃhitā

Viparita Karani

Viparita Karani (Sanskrit: विपरीतकरणी; IAST: viparītakaraṇī) or legs up the wall pose is both an asana and a mudra in hatha yoga. In modern yoga as exercise

Utkatasana

Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose, or fierce pose, is a standing asana in modern yoga as exercise. It was a low squatting asana

Prabodhini Ekadashi

romanized: Prabodhinī Ekādaśī), also known as Deva Uttana Ekadashi (Sanskrit: देव उत्तान एकादशी, romanized: Deva Uttāna Ekādaśī), is the 11th lunar day (ekadashi)

Hatha yoga

Camel 2.41 — — Utkaṭāsana Fierce 2.27 — — Uttana Kurmāsana Raised Tortoise 2.33 1.24 — Uttana Mandukāsana Raised Frog 2.35 — — Vajrāsana Thunderbolt

Garbha Pindasana

asana in hatha yoga and modern yoga as exercise. The pose is identical to Uttana Kurmasana, the inverted tortoise pose, except that the body is on the back

Uttanasana

modern yoga as exercise. The name comes from the Sanskrit words उत्तान uttāna, "intense stretch"; and आसन; uāsana, "posture" or "seat". The pose is a

Paschimottanasana

channel, the sushumna nadi, which runs the length of the backbone. Uttana (उत्तान, uttāna) means "intense stretch" or "straight" or "extended". Asana (आसन