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SUSHUMNA
from the base of the spine to the head, and are the ida on the left, the sushumna in the centre, and the pingala on the right. Ultimately the goal is to
also achieve the same desired benefits. In yoga physiology, the central sushumna channel is said to originate at the perineum. Stages in the development
rising up from the muladhara chakra, through the central nadi (called sushumna) inside or alongside the spine reaching the top of the head. The progress
spine. Mula Bandha is said to move prana into the central channel, called sushumna, which is the subtle equivalent of the spine. The action of mula bandha
theories. Three classical Nadis are Ida, Pingala and Sushumna in which the central channel Sushumna is said to be foremost as per Kṣurikā-Upaniṣhad. According
be conserved, and the various mudras act to block its passage down the Sushumna nadi, the central channel of the subtle body. The later model involves
and contracting the perineum, forcing the prana to enter the central sushumna channel. Mahamudra, the Great Seal, similarly has one heel pressed into
in the U.S." National Geographic. Retrieved 11 November 2019. Kannan, Sushumna (22 February 2020). "Naked Truth: Visual Representations of Akka Mahadevi"
centers. There are three main nadi channels. The most important central sushumna goes along the spinal cord and connects the muladhara ("base chakra") to
Muladhara Chakra, Kundalini awakens and raises through the central channel, Sushumna Nadi. The void is considered to be a substrate, an intermediary state in
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