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MATOKE

Matoke

Banana cultivar

Matoke, locally also known as matooke, amatooke in Buganda (Central Uganda), ekitookye in southwestern Uganda, ekitooke in western Uganda, kamatore in

Matoke

Cooking banana

Banana commonly used in cooking

and the matoke is steamed for a few hours. While uncooked, the matoke is white and fairly hard, but cooking turns it soft and yellow. The matoke is then

Cooking banana

Cooking_banana

Banana

Tropical, edible, staple fruit

as in Kerala. Dried bananas are ground to make banana flour. In Africa, matoke bananas are cooked in a sauce with meat and vegetables such as peanuts or

Banana

Rwanda

Country in East Africa

is used for agricultural processes. Crops grown in the country include matoke (green bananas), which occupy more than a third of the country's farmland

Rwanda

Katogo (food)

Ugandan breakfast dish

later simmered until it is ready. The sauce is then poured over the peeled matoke and left to simmer until the matooke is ready. Katogo takes a relatively

Katogo (food)

Katogo_(food)

Lugbara cuisine

Culinary traditions of the Lugbara people

Rice, yams, potatoes (including boiling plus mashing dried mutere) and matoke (steamed or mashed bananas) are also eaten. Below is a list of some of the

Lugbara cuisine

Lugbara_cuisine

Yam (vegetable)

Edible starchy tuber

mashed with palm oil into eto in a similar manner to the plantain dish matoke, and is served with eggs. The boiled yam can also be pounded with a traditional

Yam (vegetable)

Yam_(vegetable)

Ugandan cuisine

Culinary traditions of Uganda

are often accompanied by a variety of starchy foods, such as white rice, matoke or 'matooke' (green banana), juuni (purple yam) of African sweet potato

Ugandan cuisine

Ugandan_cuisine

List of people who died in traffic collisions

Eagle. Archived from the original on May 23, 2012. Retrieved May 21, 2012. Matoke, Tom (August 8, 2018). "Shock, grief as ex-World champ Nicholas Bett dies

List of people who died in traffic collisions

List_of_people_who_died_in_traffic_collisions

Empogola

Matooke cooked with its peelings

is a traditional dish in Uganda, primarily consisting of green bananas (matoke) that are cooked with their peels intact. It is particularly enjoyed in

Empogola

List of banana dishes

Listing of various banana dishes

banana frittersPages displaying short descriptions of redirect targets Matoke – Banana cultivarPages displaying short descriptions of redirect targets

List of banana dishes

List_of_banana_dishes

Rwandan cuisine

Culinary traditions of Rwanda

made from maize or cassava flour eaten with beans, vegetables and meat Matoke—boiled or steamed green plantains, sometimes mashed Brochettes—grilled meat

Rwandan cuisine

Rwandan_cuisine

Bizarre Foods with Andrew Zimmern

American travel and cuisine television show

34 (12) December 2, 2008 Uganda Lungfish, white ants lured by drumming, matoke (steamed green bananas), braised goat with peanut and sesame sauce, grasshopper

Bizarre Foods with Andrew Zimmern

Bizarre_Foods_with_Andrew_Zimmern

Green banana

Unripe banana

triploid banana cultivar originating from the African Great Lakes, known as "matoke," is harvested while still green and used in various dishes. In certain

Green banana

Green_banana

Cardiac fibrosis

Excess deposition of extracellular matrix in the cardiac muscle

pathology has also been seen in certain East-African tribes who eat foods (Matoke —a green banana) containing excess amounts of serotonin.[citation needed]

Cardiac fibrosis

Cardiac_fibrosis

Kisii, Kenya

Municipality in Kisii County, Kenya

2022. Abuga, Eric (28 February 2022). "Kisii serves up more than just 'matoke' in rise as financial hub". The Standard. Retrieved 8 December 2022. "Amid

Kisii, Kenya

Kisii,_Kenya

List of African dishes

Common culinary dishes found in Africa

sometimes referred to as "Turkish salad" (Hebrew: סלט טורקי salat turki). Matoke Uganda A meal consisting of steamed green banana (or plantain) and is one

List of African dishes

List_of_African_dishes

Nandi Escarpment

Disambiguation

Kakamega County ... Elekevu, p. 13. Nandi Escarpment ... Mindat. Okuna 2019. Matoke 2017. Doute (1981), Kakamega Forest-Nandi Forest Complex showing the Nandi

Nandi Escarpment

Nandi_Escarpment

Haya people

Bantu ethnic group of Tanzania

production with the cooking banana (matoke) making up the majority of the banana yield. The popular food dish matoke includes beans with either beef or

Haya people

Haya_people

Breakfast by country

with water and bringing the mixture to a boil. While katogo is made from matoke (green bananas), peeled and cooked in the same pot with a sauce (beef, peanuts

Breakfast by country

Breakfast_by_country

Baganda

Bantu native to Buganda, Uganda

extensively cultivated in Buganda and considered the most valuable tree after the Matoke. Different species of trees yielded different colors and textures, from

Baganda

Culture of Africa

dish eaten with meats or stews. In Uganda, steamed, green bananas called matoke provide the starch filler of many meals. In the Horn of Africa, the main

Culture of Africa

Culture_of_Africa

Mbazzi

Place in Central Uganda, Uganda

major crops include: Cassava Sweet potatoes Mangos Jackfruit Coffee Maize Matoke Bananas Avocado Beans Cotton Groundnuts Cabbage Onions Tomatoes In 2013

Mbazzi

African cuisine

dish eaten with meats or stews. In Uganda, steamed green bananas called matoke provide the starch filler of many meals. Around 1000 years ago, Omani and

African cuisine

African_cuisine

Gisu people

Tribe of people in eastern Uganda

Banana is the staple food for the Gisu people. It's commonly referred to as "Matoke" The Bamasaaba ancestors lived on bamboo shoots also known as Malewa in

Gisu people

Gisu_people

Yei River County

County in Central Equatoria, South Sudan

Fresh fish fried to perfection and served with a side of rice or Ugali. Matoke: A dish made from cooked plantains, often served with a savory sauce or

Yei River County

Yei_River_County

Nandi County

County in Kenya

News. Nairobi: Kilimo News. 17 February 2022. Retrieved 15 September 2025. Matoke, Tom (3 June 2022). "Nandi farmers oppose imports of dairy products, want

Nandi County

Nandi_County

Kipruto Rono Arap Kirwa

Kenyan politician (born 1957)

Nation". www.nation.co.ke. Archived from the original on 4 March 2016. Matoke, Tom (31 August 2021). "Kenya: Nandi People Forced to Migrate to Tanzania

Kipruto Rono Arap Kirwa

Kipruto_Rono_Arap_Kirwa

Nicholas Bett

Kenyan hurdler (1990–2018)

August 2016. Champion Bett out as twin brother Koech, Mucheru sail through Matoke, Tom (8 August 2018). "Shock, grief as ex-World champ Nicholas Bett dies

Nicholas Bett

Nicholas_Bett

Cosmopolites sordidus

Species of beetle

they show a preference for plantains and East African Highland bananas (matoke) over dessert and brewing bananas. They are attracted to the host plants

Cosmopolites sordidus

Cosmopolites_sordidus

Yenga, Uganda

Village in Western Uganda, Uganda

The Amab in Yenga are agriculturalists. They grow mainly plantain (for matoke), yams, potatoes, cassava and beans and keep some livestock, mainly chickens

Yenga, Uganda

Yenga,_Uganda