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  • Mr. Varsity:

    • Mr. Varsity:

    If anyone’s got game, it’s this guy. Boasting “big man on campus” cockiness (errr, charm?), this all-star athlete doesn’t let a day go by without plying his trade. Expect a well-rehearsed variety show of weights, plyometrics, and track work— plus a few winks for the ladies.

  • Plyometrics:

    • Plyometrics:

    These movements (like broad jumps, vertical jumps, and even explosive skipping) are designed to increase speed and explosiveness while strengthening joints and muscles. But before bringing back the Kriss Kross, remember that safe and effective plyometrics are all about quality, not quantity.

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