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  • Powerlifter:

    • Powerlifter:

    Need a hand? These singlet-wearing bundles of might could single-handedly move your baby grand. What they might prefer to do? Math (in multiples of 45lbs), and compete in the following three moves: squat, deadlift, and bench press.

  • The Big Three

    • The Big Three

    Refers to the 3 most basic and important lifts; Bench Press, Deadlift & Squat.

  • Deadlift:

    • Deadlift:

    Anyone with a toddler has some experience with this movement. Swap in a loaded barbell, though, and form really starts to matter. For a detailed rundown from legendary strength coach Mark Rippetoe, watch here.

  • Bomb-Out

    • Bomb-Out

    Failing all three attempts at a particular lift (deadlift, bench, squat) at a powerlifting meet

  • Lockout

    • Lockout

    Pushing through the last few inches of the ROM on a squat, bench or deadlift. This is usually when all the joints are straight. For example, the elbows in the bench press.

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